3 rounds for time of:
10 Sandbag Turkish get-up - 40% BW
25 Kipping pull-ups

Post numbers and questions to comments." />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday April 23 2008

  • Snatch - 80% x 1 x 3
  • Clean & Jerk - 80% x 1 x 3
  • Front Squat - 85% x 2 x 3

3 rounds for time of:
10 Sandbag Turkish get-up - 40% BW
25 Kipping pull-ups

Post numbers and questions to comments.
Print Friendly and PDF

9 Comments
Dreid 1 | 2008-04-23
Hi Greg, I recently got my hands on World Class Coaching's "World's Fastest Lift" and "World's Most Powerful Lift". I know they were recommended by Coach Glassman in an early CFJ issue, but I was wondering what you thought of the videos and the technique/style taught in the videos. Thanks, as always
Dreid 2 | 2008-04-23
Also, I've gained ~8lbs in the past few weeks by following your suggestions for integrating the O-lifts into crossfit as well as following your dietary suggestions from the PM Mass issue. I have been doing IF as well, and I'm loving it so far. Thanks a ton!
Greg Everett 3 | 2008-04-23
Dreid - I don't like the WCC videos for a number of reasons, including their teaching progressions. But unfortunately there's nothing better available. Yet.
Dreid 4 | 2008-04-23
I get the sense you're working on something...do you have a time estimate of when we might see it? I have to say, I'm pretty excited at the possibility.
Greg Everett 5 | 2008-04-23
We might be. You might see something in the July area.
Ben 6 | 2008-04-23
Greg- can you elaborate on that a little bit? What aspects of their teaching style/progression do you not like?
Aimee 7 | 2008-04-23
Ben- That question would take pages to answer. And even then, would probably not totally answer your question. The aspects of teaching style and/or progression that differ in Greg's coaching style can not simply be answered. He has written many articles on how he believes the lifts should be taught. My suggestion is to wait a couple months for his book. That will be a satisfactory elaboration... otherwise you are going to get him on a rant ;)
Richard Thomas 8 | 2008-04-23
Snatch: 55kg C&J: 67.5kg Front Squat: 80kg
sarena kopciel 9 | 2008-04-23
Wow a book, awesome!
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Werksan Training Barbell
Werksan Training Barbell
Cooking for Health & Performance Volume 2 [E-Book]
Cooking for Health & Performance Volume 2 [E-Book]
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
Catalyst Athletics Weightlifting Letter Block - Men's T-Shirt
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator