Questions about DB split squats: Do you start from the hang or with the DB on the ground? Which leg goes forward? Is it 10 per arm? or 5 per arm? Thank you.
2 | 2008-04-26
Unless noted otherwise, the rep numbers for 1-side exercises are total - so 5/arm. Per arm, alternate the split leg - you'll have an odd number (5) this time, but you'll live. I suggest starting with the DB in one arm, doing 5 reps alternating legs, then move to the other arm and continue the leg alternation. Start with the DB just below the knees.
3 | 2008-04-26
I have never done these moves before, so a lot of warm up
4 | 2008-04-27
Did Muscle Snatch @ 115# 5x5 (cant get into squat position with knee still recovering from surgery0
then did Mark Twight's (gym jones) Secret Serrvice Snatch Test (10 minutes of 53# KB swings - alternate hands as needed) 158 snatches
Hang Cleans @ 135# 5x7
5 | 2008-04-27
Snatch Complex: 45kg 45kg 45kg 45kg
C&J complex: 60kg 60kg 65kg 65kg
Leave a Comment
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.