5 rounds for time of:
10 1-arm DB split snatch - 20% BW
5 kipping pull-ups
5 clapping push-ups

Post numbers and questions to comments." />

Home   |   Contact   |   Help   |   Mobile Josh Henkin (maker of the Ultimate Sandbag), Meagan, Mike Burgener, Greg Everett Saturday April 26 2008 Power snatch + Snatch balance + mid-hang snatch - med weight x 4 sets Power clean + Push jerk + jerk - med weight x 4 sets 5 rounds for time of: 10 1-arm DB split snatch - 20% BW 5 kipping pull-ups 5 clapping push-ups Post numbers and questions to comments. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Catalyst Stainless Steel Water Bottle Women's Square Logo Loose Shirt (Teal) Dumbbell Moves DVD - Vol 3 The Kono Project DVD - Men & Women 5 Comments x66F 1 | 2008-04-26 Questions about DB split squats: Do you start from the hang or with the DB on the ground? Which leg goes forward? Is it 10 per arm? or 5 per arm? Thank you. Greg Everett 2 | 2008-04-26 Unless noted otherwise, the rep numbers for 1-side exercises are total - so 5/arm. Per arm, alternate the split leg - you'll have an odd number (5) this time, but you'll live. I suggest starting with the DB in one arm, doing 5 reps alternating legs, then move to the other arm and continue the leg alternation. Start with the DB just below the knees. x66F 3 | 2008-04-26 34/M/167.5 Snatch Complex 65-75-95-105-115-125-115-115-115 I have never done these moves before, so a lot of warm up Clean Complex 135-135-155-155 METCON: 4:09 Boyle 4 | 2008-04-27 Did Muscle Snatch @ 115# 5x5 (cant get into squat position with knee still recovering from surgery0 then did Mark Twight's (gym jones) Secret Serrvice Snatch Test (10 minutes of 53# KB swings - alternate hands as needed) 158 snatches Hang Cleans @ 135# 5x7 Richard Thomas 5 | 2008-04-27 Snatch Complex: 45kg 45kg 45kg 45kg C&J complex: 60kg 60kg 65kg 65kg Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Weightlifting Programming: A Winning Coach's Guide Werksan Competition Barbell HAN Ultimate Whey Protein 2lbs. Olympic Weightlifting for Sports Olympic Weightlifting: A Complete Guide - Book & DVD Set The Kono Project DVD - Men Snatch Progression Poster Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us