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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Stephane Rochet
Monday April 28 2008

  • Snatch - 78% x 1 x 4
  • Clean & Jerk - 78% x 1 x 4
  • Clean Pull - 100% (of clean) x 2 x 3
  • Back Squat - 88% x 3 x 3
  • Evil wheel - 3 x 15
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4 Comments
claude 1 | 2008-04-28
snatch 135x1 x4 c and j 195x1 x4 clean pull 250 x2x3 squat 315 x3x3 all weights in lbs day 1 of week 5 on ca wods...really like it, thanks a lot for the wods
prochargedmopar 2 | 2008-04-28
Thruster 7x1 M/38/174/70" 135,155,175,185,195,205,210 M/13/118/66" 65,85,95,100,105,110,115f CF Kids Run 150m 35 Squats Justus/9/M 6:50 Cayden/6/M 6:49 Madison/7/F 11:46 Dakota/5/M 13:14
Richard Thomas 3 | 2008-04-28
Snatch 52.5kg Clean and Jerk 65kg Clean pull 85kg Squat 90-100-105kg
Adc (CFS) 4 | 2008-04-29
S 47.5 C&J 62.5kg C Pull 80kg BS 87.5kg Evil wheel from knees
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