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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Stephane Rochet
Monday April 28 2008

  • Snatch - 78% x 1 x 4
  • Clean & Jerk - 78% x 1 x 4
  • Clean Pull - 100% (of clean) x 2 x 3
  • Back Squat - 88% x 3 x 3
  • Evil wheel - 3 x 15
Post numbers and questions to comments.
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4 Comments
claude 1 | 2008-04-28
snatch 135x1 x4
c and j 195x1 x4
clean pull 250 x2x3
squat 315 x3x3

all weights in lbs

day 1 of week 5 on ca wods...really like it, thanks a lot for the wods
prochargedmopar 2 | 2008-04-28
Thruster 7x1

M/38/174/70"
135,155,175,185,195,205,210

M/13/118/66"
65,85,95,100,105,110,115f

CF Kids
Run 150m
35 Squats

Justus/9/M 6:50
Cayden/6/M 6:49
Madison/7/F 11:46
Dakota/5/M 13:14
Richard Thomas 3 | 2008-04-28
Snatch 52.5kg
Clean and Jerk 65kg
Clean pull 85kg
Squat 90-100-105kg

Adc (CFS) 4 | 2008-04-29
S
47.5
C&J
62.5kg
C Pull
80kg
BS
87.5kg

Evil wheel from knees
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