Stephane Rochet |
Monday April 28 2008
- Snatch - 78% x 1 x 4
- Clean & Jerk - 78% x 1 x 4
- Clean Pull - 100% (of clean) x 2 x 3
- Back Squat - 88% x 3 x 3
- Evil wheel - 3 x 15
Post numbers and questions to comments.
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4 Comments
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claude
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1 | 2008-04-28
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snatch 135x1 x4
c and j 195x1 x4
clean pull 250 x2x3
squat 315 x3x3
all weights in lbs
day 1 of week 5 on ca wods...really like it, thanks a lot for the wods |
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prochargedmopar
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2 | 2008-04-28
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Thruster 7x1
M/38/174/70"
135,155,175,185,195,205,210
M/13/118/66"
65,85,95,100,105,110,115f
CF Kids
Run 150m
35 Squats
Justus/9/M 6:50
Cayden/6/M 6:49
Madison/7/F 11:46
Dakota/5/M 13:14
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Richard Thomas
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3 | 2008-04-28
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Snatch 52.5kg
Clean and Jerk 65kg
Clean pull 85kg
Squat 90-100-105kg
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Adc (CFS)
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4 | 2008-04-29
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S
47.5
C&J
62.5kg
C Pull
80kg
BS
87.5kg
Evil wheel from knees |
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