3 rounds for time of:
26 kipping pull-ups
26 burpees
26 GHD sit-ups

Post numbers and questions to comments." />

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olympic weightlifting, weightlifting, snatch, clean, jerk

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday May 3 2008

  • Tall snatch - heavy single; 85% x 1 x 3
  • Power snatch + Snatch balance - 65% (of power snatch) x 3 sets
  • Tall clean + Push press + jerk - 60% (of clean) x 3 sets

3 rounds for time of:
26 kipping pull-ups
26 burpees
26 GHD sit-ups

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
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Jason Ackerman 1 | 2008-05-03
I know it wasn't part of the workout, but I hit my first 200lb. jerk today, pretty psyched!
steven low 2 | 2008-05-03
1. That girl is pretty hot. 2. What's with the random "26" reps from like left field? No 25s? Just randomly felt like 26 instead of numbers divisible by 5?
Adc (CFS) BW 70kg 3 | 2008-05-05
T S 20kg PS+SB 30~40kg TC+PJ+J 50kg
A-rob 4 | 2008-05-08
Absolutely smoking....
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