Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday May 5 2008

  • Snatch - 80% x 1 x 3
  • Clean & Jerk - 80% x 1 x 3
  • Clean Pull - 103% (of clean) x 2 x 2
  • Back Squat - 90% x 2 x 3
  • Overhead sit-ups - 15% BW (each DB) x 8 x 3

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF

peter haas 1 | 2008-05-05
BW 180lbs Snatch - 160lbs x 1 x 3 Clean & Jerk - 188lbs x 1 x 3 Clean Pull - 245lbs x 2 x 2 Back Squat - 225lbs x 2 x 3 Overhead sit-ups - 25lbs x 8 x 3 I'm coming back from a knee injury and it's good to be back in the swing of things.
claude 2 | 2008-05-05
snatch 140lbs c and j 200 lbs clean pull 265 lbs back squat 325 lbs ohsu 25lbs each hand all sets completed
Russell 3 | 2008-05-05
overhead sit-ups?
Richard Thomas 4 | 2008-05-06
Snatch 57.5kg C&J 67.5 Clean Pull 87.5kg Back Squat 110kg OH Sit up (2x16kg Kettlebells)
Greg Everett 5 | 2008-05-06
Russell - Check out this.
Adc (CFS) BW 70kg 6 | 2008-05-07
S 50kg C&J 67.5kg Clean Pull 87.5kg Squat 90kg
Kramer 7 | 2008-05-09
better than Wed... 115 Snatch 185 C&J 245 Clean pull up to 265 good squats vertical sit-ups, 25#, then 45# anchored, then 45# unanchored sprinkled in in some HSPU...trying to work Shoulder press sticking point
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Horizontal Plate Rack
Werksan Horizontal Plate Rack
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
The Portable Greg Everett: Collected Articles 2005-2012 [E-Book]
Werksan Upright Plate Rack
Werksan Upright Plate Rack
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator