Home   |   Contact   |   Help   |   Mobile Monday May 5 2008 Snatch - 80% x 1 x 3 Clean & Jerk - 80% x 1 x 3 Clean Pull - 103% (of clean) x 2 x 2 Back Squat - 90% x 2 x 3 Overhead sit-ups - 15% BW (each DB) x 8 x 3 Post numbers and questions to comments. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Catalyst Athletics Weightlifting Hoody Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Olympic Weightlifting for Sports (E-Book) Power Snatch Poster 7 Comments peter haas 1 | 2008-05-05 BW 180lbs Snatch - 160lbs x 1 x 3 Clean & Jerk - 188lbs x 1 x 3 Clean Pull - 245lbs x 2 x 2 Back Squat - 225lbs x 2 x 3 Overhead sit-ups - 25lbs x 8 x 3 I'm coming back from a knee injury and it's good to be back in the swing of things. claude 2 | 2008-05-05 snatch 140lbs c and j 200 lbs clean pull 265 lbs back squat 325 lbs ohsu 25lbs each hand all sets completed Russell 3 | 2008-05-05 overhead sit-ups? Richard Thomas 4 | 2008-05-06 Snatch 57.5kg C&J 67.5 Clean Pull 87.5kg Back Squat 110kg OH Sit up (2x16kg Kettlebells) Greg Everett 5 | 2008-05-06 Russell - Check out this. Adc (CFS) BW 70kg 6 | 2008-05-07 S 50kg C&J 67.5kg Clean Pull 87.5kg Squat 90kg Kramer 7 | 2008-05-09 better than Wed... 115 Snatch 185 C&J 245 Clean pull up to 265 good squats vertical sit-ups, 25#, then 45# anchored, then 45# unanchored sprinkled in in some HSPU...trying to work Shoulder press sticking point Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Werksan Training Bumper Plates HAN Ultimate Whey Protein 2lbs. Eat Time! DVD Weightlifting Programming: A Winning Coach's Guide (E-Book) The Kono Project DVD - Women Women's "Strength" Tank - Teal Bones of Iron: Collected Articles on the Life of the Strength Athlete Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us