Home   |   Contact   |   Help   |   Mobile Friday May 9 2008 Snatch - 90% x 1 x 2 Clean & Jerk - 90% x 1 x 2 Snatch Pull - 105% (of snatch) x 2 x 2 Back Squat - 95% x 1 x 1 Ab work of choice Post numbers and questions to comments. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Women's Square Logo Loose Shirt (Teal) Olympic Weightlifting for Sports Olympic Weightlifting: A Complete Guide - Book & DVD Set Dumbbell Moves DVD - Vol 2 5 Comments Cullen 1 | 2008-05-09 I can't workout tomorrow, should I just do tomorrows workout today, and maybe some active recovery over the weekend? Or would it be better to move tomorrows workout to sunday? Greg Everett 2 | 2008-05-09 Do what you can today and take the weekend off. peter haas 3 | 2008-05-09 Snatch - 180lbs x 1 x 2 Clean & Jerk - 212lbs x 1 x 2 Snatch Pull - 210 x 2 x 2 Back Squat - 255 x 1 x 1 Ab work of choice - none, ran out of time claude 4 | 2008-05-10 snatch 160lbs c and j 225 lbs sn pull 185lbs back sq 345 lbs ab-weighted su 45 lbs on chest Adc (CFS) BW 70kg 5 | 2008-05-10 Snatch 57kg C&J 72kg S Pull 67kg Squat 90kg Met Con Reduced weight Fran 4.50 35kg Thrusters Chin Ups Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Jerk Progression Poster Women's Square Logo Sweatshirt Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Werksan Training Collars HAN Ultimate Whey Protein 2lbs. Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Power Snatch Poster Catalyst Stainless Steel Water Bottle Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us