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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday May 9 2008

  • Snatch - 90% x 1 x 2
  • Clean & Jerk - 90% x 1 x 2
  • Snatch Pull - 105% (of snatch) x 2 x 2
  • Back Squat - 95% x 1 x 1
  • Ab work of choice

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5 Comments
Cullen 1 | 2008-05-09
I can't workout tomorrow, should I just do tomorrows workout today, and maybe some active recovery over the weekend? Or would it be better to move tomorrows workout to sunday?
Greg Everett 2 | 2008-05-09
Do what you can today and take the weekend off.
peter haas 3 | 2008-05-09
Snatch - 180lbs x 1 x 2 Clean & Jerk - 212lbs x 1 x 2 Snatch Pull - 210 x 2 x 2 Back Squat - 255 x 1 x 1 Ab work of choice - none, ran out of time
claude 4 | 2008-05-10
snatch 160lbs c and j 225 lbs sn pull 185lbs back sq 345 lbs ab-weighted su 45 lbs on chest
Adc (CFS) BW 70kg 5 | 2008-05-10
Snatch 57kg C&J 72kg S Pull 67kg Squat 90kg Met Con Reduced weight Fran 4.50 35kg Thrusters Chin Ups
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