4 rounds for time of:
5 sand bag hang power clean + push jerk - 40% BW
10 kipping pull-ups

Post numbers and questions to comments." />

Home   |   Contact   |   Help   |   Mobile Saturday May 10 2008 3-position snatch (mid-hang, knee, floor) - 65% x 4 sets 3-position clean (mid-hang, knee, floor) - 65% x 4 sets Rack jerk - 65% x 2 x 4 4 rounds for time of: 5 sand bag hang power clean + push jerk - 40% BW 10 kipping pull-ups Post numbers and questions to comments. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Gift Certificate Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Werksan Squat Rack Dumbbell Moves DVD - Vol 1 5 Comments Danny 1 | 2008-05-10 hey, isn't that the same picture that is on crossfit.com's site? Mike 2 | 2008-05-10 Danny bumped his head again while grabbing all of the 10k bumpers. Aimee 3 | 2008-05-11 Whatever! I don't train in tank tops with my boobs hanging out everywhere. I am an athlete not an exhibitionist. Adc (CFS) BW 70kg 4 | 2008-05-11 S Complex 40kg Clean Complex 52kg Push Jerk 52kg Met Con 7.18 4Rds 5 2okg SB PC+PJ 20 Kippers 5 Pronated 5 Supinated 5 Alt L/5 Alt R misread and wrote down 20 kippers,still good WO Tracy Fober 5 | 2008-05-11 Yay for Aimee being an athlete! And thanks to Greg and PM for keeping it real. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Upright Plate Rack Women's "Strength" Tank - Pink The Kono Project DVD - Men Women's Square Logo Loose Shirt (Teal) Dumbbell Moves DVD - Vol 2 Jerk Logo T-shirt Catalyst Stainless Steel Water Bottle Werksan Economy Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us