3 rounds for time of:
100 m sprint
15 burpees

Post numbers and questions to comments." />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Stephane Rochet making a bodyweight snatch
Tuesday May 13 2008

  • Power snatch - 80% x 1 x 3
  • Power clean + jerk - 80% x 1 x 3

3 rounds for time of:
100 m sprint
15 burpees

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF

ec 1 | 2008-05-12
ooo... ill have to to get our CFB genetic freak to submit a video. third time snatching (ever), he hit 175# at a bw of 160#. sort of ridiculous. ill take comfort in the fact that, yes, he is shorter than i.
peter haas 2 | 2008-05-12
sorry to ask, but is that 80% of max snatch or max power snatch? same question for cleans. thanks.
Greg Everett 3 | 2008-05-12
Peter - % is always of the listed exercise unless otherwise noted; so it's 80% of your best power clean/snatch.
Jason Ackerman 4 | 2008-05-12
My second snatch (first lifter) is BW - 145lbs. http://www.youtube.com/watch?v=r2Fv7hnCS1A
Greg Everett 5 | 2008-05-12
Jason - Nice. Send me an email.
peter haas 6 | 2008-05-13
Power snatch - 135lbs x 1 x 3 Power clean + jerk - 185lbs x 1 x 3 metcon=5:00
Dutch 7 | 2008-05-13
How do you want the video sent? Youtube ok?
Greg Everett 8 | 2008-05-13
Youtube is fine.
Mary Everett 9 | 2008-05-13
Although I agree that anyone doing a body weight snatch is a great thing, I want to point out that Stephane's 100 kg snatch is made even more impressive due to the fact that he is over 6'4" tall. Using the output calculator you see that almost 2x the horsepower is needed to complete the lift that a person 5'6" would require. Add that his name is almost spelled like a girl, he is beating the odds for sure!
Dutch 10 | 2008-05-13
http://www.youtube.com/watch?v=5_sBbK5F_zY With a little extra... Knee is feeling a little better. Thanks for all your help.
Dutch 11 | 2008-05-13
Sorry, bodyweight is 150. Weight on the bar is 152. lbs
peter haas 12 | 2008-05-13
Nice job on the BW Snatch + 15 OHS, Dutch! Somebody's gunning for more than a fee T-shirt from the store, huh?
chris leach 13 | 2008-05-13
snatched 133lbs. last night at BW of 126 :D 1lb heavier than last week.
Greg Everett 14 | 2008-05-13
Everyone with a BW snatch - post a link to the video in these comments and make sure to send me an email so we can hook you up with the schwag.
Leonid S. 15 | 2008-05-13
I'll get one of my guys to email you tomorrow. He got a bw snatch @ 190 on the second try snatching. 209 on the fourth try.
x66F 16 | 2008-05-14
BW Snatch 5amcrossfit.blogspot.com I am just learning the lifts. Pardon the jeans and bare feet. Pat McElhone
Adc (CFS) BW 70kg 17 | 2008-05-14
PS 50kg PC+J 65kg
Richard Thomas 18 | 2008-05-15
PS: 50kg PC + Jerk: 60kg
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting: Cues & Corrections
Olympic Weightlifting: Cues & Corrections
Olympic Weightlifting for Sports [E-Book]
Olympic Weightlifting for Sports [E-Book]
Werksan Training Bumper Plates
Werksan Training Bumper Plates
Werksan Training Set
Werksan Training Set
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator