Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Jen Conlin
Wednesday May 14 2008

  • 2-position snatch (mid-hang, floor) - 60% x 3 sets
  • 2-position clean (mid-hang, floor) - 60% x 3 sets
  • Push jerk + jerk - 60% x 3 sets
  • Ab wheel - 3 x 15

Post numbers and questions to comments.

Questions? Get answers here or post in comments.
Print Friendly and PDF

sarena kopciel 1 | 2008-05-13
Jen is definitely the real deal!! I owe her big time too:)
Leonid S. 2 | 2008-05-14
Jen - That's really really cool! Hope you'll be getting better and better and the shoulder won't hold ya back! Greg - awesome job on coaching!
Tom Brose 3 | 2008-05-14
Definitely good coaching here. Jen is so cool, everyone in the DC area benefits from her.
David @ CF Chatt 4 | 2008-05-14
I know you've gone through this ad nauseum, but for the combo lifts I perform a mid-hang snatch and then a snatch from the floor back to back. Does that constitute one set? So for today I perform these two lifts back to back without re-set. Rest and then perform two more times in the same manner? Stupid question, sorry.
Greg Everett 5 | 2008-05-14
David - Yes that's correct.
David @ CF Chatt 6 | 2008-05-14
WEDNESDAY 080514 2-position snatch (mid-hang, floor) - 60% x 3 sets 2-position clean (mid-hang, floor) - 60% x 3 sets Push jerk + jerk - 60% x 3 sets Ab wheel - 3 x 15 Post numbers and questions to comments. David M - 32 - 5′10″ - 175 BW DROM Warm Up Burg WU x 1 x PVC Burg WU x 1 x 45 Snatch complex: 75-75-75 Clean complex: 95-95-95 Jerk complex: 95-95-95 Ab wheel scaled to: 10-10-10 reps Notes: Transitioning to the CA WOD for a cycle to seek some variety and much needed improvement in strength and skill. Maybe Iíll stay around for awhile with it. PS - The abwheel is the devil.
x66F 7 | 2008-05-14
34/M/167 Here is a video of 170lbs Snatch. Form is off, just now learning the lifts. Pardon the jeans and bare feet. 5amcrossfit.blogspot.com
Richard Thomas 8 | 2008-05-16
2 Pos Snatch: 42.5kg 2 Pos Clean: 52.5kg PJ + J: 52.5kg Abs - Sub in L-Hangs and Overhead Sit ups with 10kg in each hand. 3x10.
Adc (CFS) BW 70kg 9 | 2008-05-16
2 Pos S 37kg 2 Pos Cl 50kg PJ+J 50kg Ab wheel on Knees
Jen 10 | 2008-05-19
Thanks all! I miss this post since I was on Vacation which ment staying away from the comeputer! Sarena, keep getting under that bar!
Brian 11 | 2008-05-19
Jen Rocks! PMenu.com - Thanks for the Oly Lift info, WODs, etc - greatly appreciate it!
Daniel Hoffman 12 | 2008-05-19
Go Jen! My buddy from work jumped into a random park workout with Jen and was singing her praises. We're (Potomac Crossfit) lucky to have her . . . now we just need to get lucky and find a location :-)
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
Werksan Metal Training Plates - KGs
Werksan Metal Training Plates - KGs
Power Snatch Poster
Power Snatch Poster
Werksan Competition Barbell
Werksan Competition Barbell
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator