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23 Comments
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Alex Europa
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1 | 2008-08-20
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Front squat - 185 x 3 x 5
Snatch pull - 135 x 3 x 3
Rack jerk behind neck - 175 x 1 x 3
3 rounds for time of:
25 kipping pull-ups
20 knees to elbows (Arch-nemesis...how do you guys do them so fast?!)
15 Squat Cleans - 100-lbs (Didn't have my sandbag and managed to not pay attention to detail...POWER cleans, shit.)
Time: 22:20
Note for self: 4 hours of sleep; home from work @10pm, up at 230am to go back. |
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EricBrandom
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2 | 2008-08-20
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M/23/6'1"/180
FS @ 110kg
Snatch Pull @ 90kg
Rack Jerk Heavy @ 120kg
Rack Jerk 1x3 @ 90kg
Subbed Power Cleans @60kg
12:38
That was griptastic! |
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kent
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3 | 2008-08-20
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6am Crossfit 1-1-1-1-1-1-1 Dead lift 405,425,435,445,455,460
Front Sqt 165
snatch pull 190
rack jerk behind head 255
1x3 215
metcon 9:50
subbed sand bags with 2 20kg kettle bells and did kb cleans
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John Messano
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4 | 2008-08-20
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FS 153*3*5
SnPull 135*3*3
RackJerk up to 155 (turned into PushPress), 135*1*3
Metcon:
15 Chinups, 10 K-t-E, 10 Chinups - DNF. fatigue, time. mostly fatigue. |
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John Messano
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5 | 2008-08-20
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FS 135, not 153. |
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tommi k
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6 | 2008-08-20
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FS 100kgx3x5
Sn.Pull 3x3 75,80,85kg
Rack jerk behind neck,worked on tech. up to 90kg(first time doing these)
2rounds:
25 kipping pu
20 knees to elbows
15 Db pwr.cln.from floor 2x24kg
Time 10:08 |
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Jason Boag
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7 | 2008-08-20
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FS: 185 x 3 x 5
SnP: 155 x 3 x 3
RJ: 215, 185 x 1 x 3
Metcon:
16:31, make shift sandbag broke on clean #4 so I switched to 89lb barbell setup for the duration after that. Supposed to be 76.5lbs to be rx'd but the 10kg bumpers were close, so I used them. |
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Jason Boag
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8 | 2008-08-20
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Kent! I thought that might be you, you animal. You go boy... |
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carl
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9 | 2008-08-20
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FS: 140
SNP: 120
RJ: 155x1x3
Metcon: 20:21 sub'd 75lb power clean with bar, and probably kipped some KtoE's. |
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JD
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10 | 2008-08-20
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Front squat - 100kg x 3 x 5
Snatch pull - 95kg x 3 x 3
Rack jerk behind neck - 110kg; 95kg x 1 x 3 |
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Jonathan Dunn
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11 | 2008-08-20
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Front Squat: 145#x3x5
Snatch Pull: 205#x3x3
Rack Jerk: 145#x1x3
3 rounds for time (scaled down)
20 kipping pull-ups
15 knees to elbows (Ouch!)
10 Sand Bag Power Cleans - 50-lbs (time to make some more bags...should have been 85#...and WAY harder)
Time: 17:59 |
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jb
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12 | 2008-08-20
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Front squat - 73% x 3 x 5 - reps at 135#
Snatch pull - 100% x 3 x 3 - reps at 155#
Rack jerk behind neck - worked up to 185#, then did 175 for reps
3 rds of
10 x 20# weighted pull-ups
10 x 20# weighted ab wheels |
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Justin \
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13 | 2008-08-20
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FS: 185#s x3x5
Snatch Pull: 155# x 3x3 (shoulders and elbows gone at this point)
Rack Jerk: Got up to 200#s then 170#x1x3
Couldn't hang from bar so called it a night... Rest day tomorrow is sorely needed. |
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ken c
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14 | 2008-08-20
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front squat: 225
snatch pull: 185
rack jerk: 225
rack jerk 1x3: 195
metcon: 11:34
subbed 115lb. bar power cleans for the sandbag cleans. no sandbag.
felt tired on the rack jerks. failed at 235. should have been able to do more. |
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ken c
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15 | 2008-08-20
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just realized i f#@ked up the metcon. did ghd sit ups instead of knees to elbows. don't know what's wrong with me. |
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Richard Thomas
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16 | 2008-08-21
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First day of 10x3 Squat assault!
Morning:
B/h neck rack jerk: 85kg, 80kg x 1 x 3
Evening:
Front Squat: 72.5kg x 3 x 10
Snatch Pull: 72.5kg x 3 x 3
No met-con. Did 38 Burpees instead as per CF Santa Cruz burpee ladder. |
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Matt Wichlinski
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17 | 2008-08-21
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FS 295
SP 235, 255
RJ 325, 275x1x3
Met con was griptastic
100# duffle
20:45 |
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Jimmy C.
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18 | 2008-08-21
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Question: I am a relative beginner and am working form.
On my snatches, I end up jumping backwards a couple of inches...
Any thoughts on why?
I think it could be due to light weight and/or not aggressively getting under the bar--
Thoughts?
Thanks. |
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MB
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19 | 2008-08-21
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Front squat - 73% x 3 x 5 (145 lbs)
Snatch pull - 100% x 3 x 3 (155 lbs)
Rack jerk behind neck - heavy single; 85% of single x 1 x 3
all at 155 lbs since I was at home without bumper plates
3 rounds for time of:
25 kipping pull-ups
20 knees to elbows
15 sandbag Zercher power cleans - 45% BW (sub barbell power cleans @ 135 lbs)
Last 2 rounds in 15:45
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Matt Dyson
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20 | 2008-08-21
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Front squat - 73% x 3 x 5 Matt: 175#
Snatch pull - 100% x 3 x 3 Matt: 155# still working to keep arms straight.
Rack jerk behind neck - heavy single; 85% of single x 1 x 3 Matt: 155#/125# got to make sure I am bending the rear leg in the split jerk.
Met Con: 3 rounds for time of:
25 kipping pull-ups
20 knees to elbows
15 sandbag Zercher power cleans - 45% BW Matt: 23:56 used 3 powerbags (2 x 10kg, 1 x 15kg = 77#) for the cleans, they were hard to hold and it got worse as the sweat started to flow.
I did the met con right before the lifting phase, now I know why you recommend a 4 hour break in between.
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Mike Donnelly
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21 | 2008-08-21
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FS: 135
Sn Pull: 115
Jerk Bnk: 145; 125
Will have to make up MetCon |
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Tarun Suri
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22 | 2008-08-22
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FS: 100x3x5
SP: 105x3x3
BHRJ: H=95, 80x1x3
No time for metcon... |
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MAWL
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23 | 2008-08-29
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FS: 165x3x5
SnP: 135x3x3
RJBN: 135x1x3 - need to go a lot heavier on these
metcon: 17:19 subbed 45lb. DBs for sandbag and only did 10 KTEs each round |
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