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21 Comments
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peter haas
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1 | 2008-09-15
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For the snatch, should I interpret that as snatch 70%, add weight to 75%, snatch that, add weight to 80%, snatch that = 1 set. So three snatches w/ progressively increasing weight w/ no rest between weights? thanks. |
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ken c
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2 | 2008-09-15
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3 total snatches or 9? |
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Greg Everett
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3 | 2008-09-15
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Peter/Ken -
Snatch 70% for single. Rest. Snatch 75% for a single. Rest. Snatch 80% for a single. Rest. Repeat that series 3 times. |
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KCFB4
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4 | 2008-09-16
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MS - 140
Sn - 115, 120, 130
CJ - 185
MetCon: (1st set of PUs chest to bar)
7:20 |
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tommi k
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5 | 2008-09-16
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Muscle sn. - 61kg
Snatch - 63.5,66,68.5kg
C&J - 96kg
MetCon: 7:56 |
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Richard Vanmeerbeek
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6 | 2008-09-16
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Fran in the morning : 3'37"
MSn : 52.5kg
Sn : 50-55-60kg
C&J : 82.5kg (only 3 sets) |
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Alex Europa
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7 | 2008-09-16
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MS: 95-lbs
SN: 95, 105, 110
C&J: 160
MetCon: 4:50 (Only 1/2 ROM on the HLR, should've watched the video. :-( ... Pullups were chest to bar)
Richard, smokin' time on Fran brother! |
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Richard Vanmeerbeek
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8 | 2008-09-16
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Thanks Alex, I couldn't resist this morning. It's a little more than 40 seconds away from my PR but with only 2-3 short metcons a week, I'm satisfied with this. The CA WOD is really ideal, thank you Mr Greg Everett ! |
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Eric Brandom
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9 | 2008-09-16
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M/23/6'1"/180
MS: 135
Sn, 145, 155, 165
C&J: 215
Metcon: 5:42 |
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ken c
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10 | 2008-09-16
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44/6'1"/185
monday - fran as rx'd: 3:06 pr (just like richard v. i couldn't resist)
did monday's PM wod today
snatch 155
clean and jerk 215
front squat 255
jerk dip squat 275
tabata ghd sit ups 77 (11 10 10 10 9 9 9 9)
did the burpee pull up metcon from last week w c2b pull ups: 6:25 |
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Jonathan
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11 | 2008-09-16
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MS: 110# x2x2
Snatch: (100x1, 105x1, 115x1) x3
C&J: 150# x1x4
3 rounds for time: 20 Kipping Pullups
15 Hanging Leg Raises
6:28
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Matt Dyson
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12 | 2008-09-16
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Muscle snatch - 105# x 2 x 2
Snatch - (90# x 1, 95# x 1, 100# x 1) x 3
Clean & jerk - 140# x 1 x 4
3 rounds for time of:
20 kipping pull-ups
15 hanging leg raises - damn these are hard!
Time: 8:31 |
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JD
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13 | 2008-09-16
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Muscle snatch - 57kg x 2 x 2
Snatch - (70kg x 1, 74kg x 1, 78kg x 1) x 3
Clean & jerk - 96kg x 1 x 4
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JB
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14 | 2008-09-16
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MS - 95#
SN - 105/115/120
CJ - 150
3 rounds for time of:
10 kipping pull-ups w/ 20# vest
15 55# ab mat situps
4:33 |
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Craig Snyder
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15 | 2008-09-16
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Muscle Snatch 95#
Snatch 95#, 100#, 110#
C&J 80%: 130#
met con:
15 kipping pull ups
10 hanging leg raises
2 rounds: 4:37 |
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Justin "Thor"
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16 | 2008-09-16
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MS-135lbs
SN-115lbs-120lbs-130lbs
C&J-155
Metcon was something different-4:49 |
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ADR
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17 | 2008-09-16
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I had to make up yesterday's WOD so I tried to combine it with today's WOD:
Muscle snatch - 85% x 2 x 2 - 100#
Snatch -(70% x 1, 75% x 1, 80% x 1, 85% x 1) x 3 - 105#, 110#, 120#, 125#
Clean & jerk - (80% x 1, 85% x 1) x 4 - 160#, 170#
Front squat - 85% x 2 x 3 - 195#
Jerk dip squat - 110% (of jerk) x 5 x 2 - 215#
GHD sit-ups - 3 x 8 (weighted if needed) 25#, 50#, 50#
Metcon: 5:25 |
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Richard Thomas
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18 | 2008-09-17
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Muscle Snatch: 50kg
Snatch: (50, 52.5, 57.5kg) x 3
Clean and Jerk: 72.5kg |
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ryan
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19 | 2008-09-17
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Muscle Sn - 115 lbs
Snatch - 125, 135, 145 lbs
C&J - 185 lbs
Met - a smoking 20:40 |
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Jason Boag
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20 | 2008-09-17
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Muscle Snatch: 110
Snatch: (120x1,130x1,135x1) x 3
Clean&Jerk: 185 x 1 x 4
Metcon: 7:41 chest to bar, toes to bar |
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Jody Woodland
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21 | 2008-09-18
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MSN - 115#
SN - 125/130/135#
CJ - 160#
Metcon - forgot to time, approx a calendar page turn... |
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