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21 Comments
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Matt Dyson
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1 | 2008-09-18
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Holy Cr@p Aimee, how big is that box?
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Aimee
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2 | 2008-09-18
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I'm not sure actually... when I am standing on the ground it is about chest height. i think. |
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Greg Everett
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3 | 2008-09-18
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It's 35 or 36 inches. Not quite chest height - mid-stomach or so I think. |
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Jesse Woody
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4 | 2008-09-19
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Muscle Snatch: 130#
Snatch: 145#x1x5
C&J: 160#x2-185#x1-x3
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Nick Barry
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5 | 2008-09-19
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Thank you SO much. I haven't been using the hook grip because I had this very misunderstanding: pressing the thumb against the bar, or actually pulling it around. Again...thanks for the great site. |
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Richard Vanmeerbeek
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6 | 2008-09-19
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MSn : 62.5kg
Sn : 65kg
C&J : 72.5kg - 82.5kg
3 rounds for time of:
10 box jumps (mid-thigh)
10 DB push press, 22kg/db
==> 2'17"
L-sit work later on |
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Alex Europa
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7 | 2008-09-19
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OHS - Worked up to 150 settling at the bottom for 3-4 seconds.
MS - 105-lbs
SN - 110 x 1 x 5
C&J - (140 x 2, 160 x 1) x 3
3 rounds for time of:
10 box jumps - mid-thigh+
10 DB push press - 45-lbs (each)
Time: 3:21
Ab wheel - 3 x 15 |
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tommi k
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8 | 2008-09-19
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M.Sn. - 71kg
Sn. - 68.5kg 3 sets,71kg 2 sets
C&J - 86kg, 96kg
3 rounds of:
10 box jumps(mid thigh)
10 push press(51kg barbell)
Time: 3:32 |
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Jesse Woody
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9 | 2008-09-19
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Met-Con (~4 hours later)
Box Jump-Hip Height x 10
DB PP x 45# x 10
x3
3:08
3x15 ab wheel from knees |
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tommi k
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10 | 2008-09-19
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oh yes,Ab wheel 3x15,from knees |
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JD
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11 | 2008-09-19
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Muscle snatch - 60kg
Snatch - 78kg x 1 x 5
Clean & jerk - (84kg x 1, 96kg x 1) x 3
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ryan
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12 | 2008-09-19
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Muscle Snatch - 145 lbs
Snatch - 145 lbs x 1 x 5
C&J - 2 x 160, 1 x 185, 2 x 160
Started getting some serious shoulder pain during the jerk halfway between the chest and lockout. I think I'm doing something wrong. |
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Eric Brandom
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13 | 2008-09-19
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M/23/6'1"/180
MS: 150#
Snatch: 160#
C&J: 185#, 215#
MetCon:
32" box jumps
2x50# DB's
1:38 |
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jerry b
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14 | 2008-09-19
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ms - 120#
sn - 120
cj - (135x2, 155x1) x 3
fs - 90% x 2 x 2 - 170#
Metcon - 4:01 w/ 45# db and 32" box |
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Matt Dyson
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15 | 2008-09-19
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MS 135#
Sn 100#
C&J 125#/140#
Metcon 30" Box/45# Dumbells 3:12
Ab wheel - 3 x 15
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ken c
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16 | 2008-09-19
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44/6'1"/186
muscle snatch 165
snatch 135 (held back a little)
grace: 2:39 (it was oly lifting so i couldn't resist) |
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gordo
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17 | 2008-09-20
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Weights in lbs
Muscle Snatch 80
Snatch 95
Clean and Jerk 135/145
Box Jump 30"
Push Press 35s
3:26
No ab wheel, sub'd windshield washers x 15 x 3
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Jonathan
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18 | 2008-09-20
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Muscle snatch: worked up to 130#
Snatch: 120# x1x5
Clean & jerk: (135x2, 155x1) x3
3 rounds for time of:
10 box jumps - mid-thigh+
10 DB push press - 25% BW (each)
3:01
Ab wheel - 3 x 15 |
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ADR
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19 | 2008-09-20
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MS 120#
Sn 115#
C&J 145#/165#
Metcon Hip Height Box/45# Dumbells 2:58
Ab wheel - 3 x 15 |
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Richard Thomas
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20 | 2008-09-21
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Muscle Snatch: 55kg
Snatch: 57.5kg
Clean and Jerk: (65kg x 2, 72.5kg x 1) x3
Met Con:
GRACE 4:27 (PB by 32 seconds)
3 x 15 Jack-knife sit ups
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Rick
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21 | 2008-09-22
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MS: 135
Sn: 95
C&J:(135x2,155x1)x3
No met con. Did back squat 233x3x5. Then tabata flutter kicks. |
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