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17 Comments
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Alex Europa
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1 | 2008-09-29
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Snatch Balance - Worked up to 160 x 2, felt solid
Snatch - 145 x 1 (I guess Saturday's new PR wasn't a fluke!)
Clean & Jerk - 185 x 1 x 2
Front Squat - 230 x 2 x 2
3 sets of:
* A. Chin-ups - max reps (16, 14, 10)
* B. Hanging leg raise (8, 8, 10)
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Matt Wichlinski
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2 | 2008-09-29
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should we do all sets of A, then B? Or alternate between the two? |
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tommi k
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3 | 2008-09-29
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Snatch - 88.5kg PR!!
C&J 90%x1x2 - 108.5kg
Front squat ~90%x2x2 - 130kg
Chin ups - 14,11,10 |
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Greg Everett
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4 | 2008-09-29
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Matt -
Alternate between A and B |
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Richard Vanmeerbeek
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5 | 2008-09-29
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Snatch : 80kg failed on the way up, one 10kg plate went sliding from the barbell, what followed was ugly. Lift was successful at least. Thanks to Greg's tips, I have to say that 80kg never felt so light. I wasn't used to catch the weight that high. Once I get that groove, loads will go up. Thanks a lot !
C&j : 92.5kg
Front squat : 97.5kg x 2 x 10
Pull-ups (instead of chin-up, I misread)deadhang, wide grip : 17-14-14
Leg raise : 3 x 10 |
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Jesse Woody
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6 | 2008-09-29
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Snatch- 180x1x1
C&J- 210x1x2
Front-Squat-250x1x2 |
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ryan
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7 | 2008-09-29
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Snatch - 180 lbs x 1
C&J - 205 lbs x 1 x 2
Front Squat - 245 lbs x 2 x 2
My snatch started out really nice but the last one was really ugly. I caught it in a wide sumo squat. I tried again and got the same catch. Cleans felt good, jerks are better and the front squats were real nice.
I keep running out of time and its pissing me off. |
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Eric Brandom
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8 | 2008-09-29
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M/23/6'1"/180
Snatch - 200, went up easy so i tried going for more but couldn't land with 205
C&J - 240
FS - 255
Chinups 24, 18, 21
HLR with 10lb weights 16, 15, 18
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saulj
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9 | 2008-09-29
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1000M Row
Burgener Warm-up w/dowel
Bar Bell warm-up similar to video shown last week
Muscle Sn 30Kg x 2
Power Sn 30Kg x 2
Muscle Sn 40Kg x 2
Power Sn 40Kg x 2
Muscle Sn 50Kg x 2
Power Sn 50Kg x 2
Snatch 60Kg, 65Kg, 70Kg, 72.5Kg (missed 70 and 72.5)
C & J 60Kg x 2 x 2
C & J 70Kg x 1
C & J 77Kg x 2 x 2
FS 70Kg x 2
FS 80Kg x 1
FS 87Kg x 2 x 2
Chins and leg raises 20,20,20,8,10,10)
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Jonathan
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10 | 2008-09-29
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Snatch: 140# x1
C&J: 170# x1x2
FS: 190# x2x2
3sets of: A. Chinups 13, 6, 5
B. Hanging leg Raise 3x10
Seated Calf 170# x8x3
Coach,
Is it cool to clean the weights from the floor to the rack position for the FS? I was feeling a little skippy today and really enjoyed starting my FS this way. |
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Justin "Thor"
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11 | 2008-09-29
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Snatch: 165 lbs x1 (PR)
C&J: 170lbs x1x2
FS: 265lbs x2x2
3sets of:
A. Chinups 6,5,4
B. Hanging leg Raise 6,6,5 |
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ken c
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12 | 2008-09-29
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44/6'1"/185
snatch 180
clean and jerk 220
front squat 275
deadlifts 3x3
365 385 405
failed at 185 snatch 3 times but i can get it soon. out of time for the pull ups and leg raises. |
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Greg Everett
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13 | 2008-09-29
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Jonathan -
Yeah, but eventually you're going to be front squatting more than you can clean and it will no longer be an option. |
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saulj
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14 | 2008-09-29
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Oops, forgot to check the video first, my HLR were only an L not "toes-to-the-bar." Check the video next time... |
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Richard Thomas
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15 | 2008-09-30
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Front squats only: 90kg x 2 x 10
Getting back into it after a bad week, last week. |
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ADR
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16 | 2008-09-30
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Snatch: 135# x 1 x 2
C&J: 185# x 1 x 2
FS: 225lbs x 1 x 2
3 sets of:
A. Chinups 10,10,10
B. Hanging leg Raise 10,10,10 |
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Jody Woodland
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17 | 2008-10-01
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posting late
SN - 155#
CJ - 160# (misread as 80%)
FS - 225#
CU - 4/3/2 (still too heavy)
HLR - 3 x 6 |
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