Week 3B1" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday September 29 2008

  • Snatch - 100% x 1
  • Clean & jerk - 90% x 1 x 2
  • Front squat - 90% x 2 x 2
3 sets of:
  • A. Chin-ups - max reps
  • B. Hanging leg raise

Week 3B1
Print Friendly and PDF

17 Comments
Alex Europa 1 | 2008-09-29
Snatch Balance - Worked up to 160 x 2, felt solid
Snatch - 145 x 1 (I guess Saturday's new PR wasn't a fluke!)
Clean & Jerk - 185 x 1 x 2
Front Squat - 230 x 2 x 2

3 sets of:

* A. Chin-ups - max reps (16, 14, 10)
* B. Hanging leg raise (8, 8, 10)
Matt Wichlinski 2 | 2008-09-29
should we do all sets of A, then B? Or alternate between the two?
tommi k 3 | 2008-09-29
Snatch - 88.5kg PR!!
C&J 90%x1x2 - 108.5kg
Front squat ~90%x2x2 - 130kg
Chin ups - 14,11,10
Greg Everett 4 | 2008-09-29
Matt -

Alternate between A and B
Richard Vanmeerbeek 5 | 2008-09-29
Snatch : 80kg failed on the way up, one 10kg plate went sliding from the barbell, what followed was ugly. Lift was successful at least. Thanks to Greg's tips, I have to say that 80kg never felt so light. I wasn't used to catch the weight that high. Once I get that groove, loads will go up. Thanks a lot !
C&j : 92.5kg
Front squat : 97.5kg x 2 x 10
Pull-ups (instead of chin-up, I misread)deadhang, wide grip : 17-14-14
Leg raise : 3 x 10
Jesse Woody 6 | 2008-09-29
Snatch- 180x1x1
C&J- 210x1x2
Front-Squat-250x1x2
ryan 7 | 2008-09-29
Snatch - 180 lbs x 1
C&J - 205 lbs x 1 x 2
Front Squat - 245 lbs x 2 x 2

My snatch started out really nice but the last one was really ugly. I caught it in a wide sumo squat. I tried again and got the same catch. Cleans felt good, jerks are better and the front squats were real nice.

I keep running out of time and its pissing me off.
Eric Brandom 8 | 2008-09-29
M/23/6'1"/180

Snatch - 200, went up easy so i tried going for more but couldn't land with 205
C&J - 240
FS - 255
Chinups 24, 18, 21
HLR with 10lb weights 16, 15, 18

saulj 9 | 2008-09-29
1000M Row
Burgener Warm-up w/dowel
Bar Bell warm-up similar to video shown last week
Muscle Sn 30Kg x 2
Power Sn 30Kg x 2
Muscle Sn 40Kg x 2
Power Sn 40Kg x 2
Muscle Sn 50Kg x 2
Power Sn 50Kg x 2
Snatch 60Kg, 65Kg, 70Kg, 72.5Kg (missed 70 and 72.5)
C & J 60Kg x 2 x 2
C & J 70Kg x 1
C & J 77Kg x 2 x 2
FS 70Kg x 2
FS 80Kg x 1
FS 87Kg x 2 x 2
Chins and leg raises 20,20,20,8,10,10)
Jonathan 10 | 2008-09-29
Snatch: 140# x1
C&J: 170# x1x2
FS: 190# x2x2
3sets of: A. Chinups 13, 6, 5
B. Hanging leg Raise 3x10
Seated Calf 170# x8x3

Coach,

Is it cool to clean the weights from the floor to the rack position for the FS? I was feeling a little skippy today and really enjoyed starting my FS this way.
Justin "Thor" 11 | 2008-09-29
Snatch: 165 lbs x1 (PR)
C&J: 170lbs x1x2
FS: 265lbs x2x2
3sets of:
A. Chinups 6,5,4
B. Hanging leg Raise 6,6,5
ken c 12 | 2008-09-29
44/6'1"/185

snatch 180
clean and jerk 220
front squat 275

deadlifts 3x3
365 385 405

failed at 185 snatch 3 times but i can get it soon. out of time for the pull ups and leg raises.
Greg Everett 13 | 2008-09-29
Jonathan -

Yeah, but eventually you're going to be front squatting more than you can clean and it will no longer be an option.
saulj 14 | 2008-09-29
Oops, forgot to check the video first, my HLR were only an L not "toes-to-the-bar." Check the video next time...
Richard Thomas 15 | 2008-09-30
Front squats only: 90kg x 2 x 10

Getting back into it after a bad week, last week.
ADR 16 | 2008-09-30
Snatch: 135# x 1 x 2
C&J: 185# x 1 x 2
FS: 225lbs x 1 x 2

3 sets of:
A. Chinups 10,10,10
B. Hanging leg Raise 10,10,10
Jody Woodland 17 | 2008-10-01
posting late
SN - 155#
CJ - 160# (misread as 80%)
FS - 225#
CU - 4/3/2 (still too heavy)
HLR - 3 x 6
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

The Kono Project DVD - Women
The Kono Project DVD - Women
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
Weightlifting Programming: A Winning Coach's Guide
Weightlifting Programming: A Winning Coach's Guide
HiTech Technique Plates
HiTech Technique Plates
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator