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25 Comments
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Aimee
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1 | 2008-10-13
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That is my client Don!
That was a PR clean & jerk for him at 95kg!
He has since cleaned 100, barely missing the jerk... and only a week later! |
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Alex Europa
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2 | 2008-10-14
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Muscle snatch - 145 (20-lbs PR!), 155 (with a very slight knee bend)
3-position snatch (floor, knee, mid-thigh) - 100 x 3 sets
3-position clean & jerk (floor, knee, mid-thigh) - 135 x 3 sets
No MetCon for me tonight - soccer instead. |
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tommi k
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3 | 2008-10-14
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M.Sn. - 71kg
3-pos.Sn. - 61kg
3-pos.C&J - 78.5kg
3rounds of:
stair sprint(52 stairs)
10burpees
jog back down
3mins.
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Richard Vanmeerbeek
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4 | 2008-10-14
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M Sn - 70kg PR
3 pos sn - 60kg
3 pos c&j - 70kg
3 rounds for time
100m sprint (33m back & forth)
10 burpees
==> 2'20" |
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Gregory L. Johnson
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5 | 2008-10-14
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Greg/Aimee, for the next three weeks I will only be able to workout on the weekends. What is the best approach for me to take for maintenance until I can jump back into the WOD? Should I just do the M & T WOD? |
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Greg Everett
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6 | 2008-10-14
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Gregory -
I'd snatch and clean & jerk to heavy singles; then front squat to a heavy single, switch to back squat for a heavy single (i.e. let's say you FS up to 100kg x 1. take your normal rest, then back squat 100 x 1, then keep going up from there until you hit your heavy single BS). |
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BK
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7 | 2008-10-14
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Greg,
I would like to get on board your program tomorrow and give it a good run through this cycle.I have been crossfitting solid for 9 months and I am looking for a new challenge ,plus I would like to get bloody explosive.
Question, rest periods, is it do ya best and see how you feel or a desired break.
Great meeting you on the weekend ,I learnt plenty off ya .
(I am the Aussie Rugby League guy from the cert)
cheers mate
Ben
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Tony Springman
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8 | 2008-10-14
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Nice to read something by Matt Foreman, good article. I always read Matt's posts from the early Oly forums and never knew he started in pling. After oling for several years, did he not go back to powerlifting? I thought I saw some results from a few meets(pacific northwest) that he had entered or maybe it was a different M Foreman. Interesting to read about that transformation also. |
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Greg Everett
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9 | 2008-10-14
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Ben -
For the rest periods, just take what you feel you need - 2-4 min or so. Good to meet you too - have fun with the training. |
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saulj
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10 | 2008-10-14
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Missed Monday workout so combined:
Muscle snatch - 55kg
3-position sn - 47kg x 3 (harder than they looked on paper)
3-position c&j - 57kg x 3
Back squat - 95kg x 3 x 5 (went better than I thought)
Snatch deadlift - 80kg x 3 x 3
Push press - 70kg x 3 x 1 (brain fart) then 70kg x 2 x 5
Will probably do Wednesdays workout on Thursday. This should put me in a good place for Saturday and Sunday. Looking forward to the seminar.
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Eric Brandom
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11 | 2008-10-14
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M/23/6'1"/180
MS - 160#
3 pos snatch 135
3 pos c&j 165
Metcon: 1:59
those sprints killed |
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David Stout
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12 | 2008-10-14
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Muscle snatch - 105#
3-position snatch (floor, knee, mid-thigh) - 80#
3-position clean & jerk (floor, knee, mid-thigh) - 100#
Notes: No metcon today. I will add the metcons in 1-2 weeks once I acclimate to the lifting. |
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ken c
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13 | 2008-10-14
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44/6'1"/185
muscle snatch 175
snatch 125
clean and jerk 165
pouring down rain so couldn't get to the track to do the metcon. did the crossfit wod instead.
11:10 |
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TT
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14 | 2008-10-14
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i'm a day off, did yesterdays workout today
bs 60kx3x6 (on swords squat program)
sn dl 57k 3x3
pp 42kx5x2
sit-up 10k 3x10
reverse chops 15lbs 3x8 each side
pull-ups tomorrow
stretch
haven't been on your workouts for a while. good to be back! |
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ADR
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15 | 2008-10-14
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M/26/5'10"/170
MS - 115#
3 pos snatch 95#
3 pos c&j 135#
Metcon: 3:00
I'm working on keeping my weight on my heels! |
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Anna
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16 | 2008-10-14
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CA!? Sweet!
I'll just have to run it by Army...
muscle snatch 100#
snatch 85#
clean and jerk 100# |
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Jonathan
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17 | 2008-10-14
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MS: 140#
3 Pos Snatch (floor, knee, midthigh): 95# x3sets
3 Pos Clean (floor, knee, midthigh): 120# x3sets
MetCon 3:47
I bought a crossfit hd bar and used it for the first time today. Let me just tell ya, AMAZING difference, for the good. I have been using 32 mm powerbars with no flex and no spin. The lifts were smoother and my thumb actually stayed put in my hook grip. It was actually hard to keep the bar from rolling out of my hands in the clean position, but this is a nice problem to have. I can only imagine what a really good weightlifting bar would be like? |
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Jesse Woody
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18 | 2008-10-14
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3pos. Snatch: 125#x3 sets
one muscle snatch at 125# (forgot about it at the beginning :p)
3pos. Clean: 165#x3 sets
Worked about 15-20 reps of 95# snatches with Anil throughout the evening working on knees-out form. Sore as hell from yesterday too. |
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Justin "Thor"
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19 | 2008-10-14
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At Lost Battalion to begin training there for a while... $100 for a year has to be the best bargain in NYC. Anyways, who knew I could work so hard doing light snatches and cleans from the high hang and working on pulling from the floor properly? Big props to Greg and Aimee because coach Dreschler said Leslie and I didnt look too bad and thats directly related to the seminar, dvd, and book. So thanks again. |
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SD_Mikey
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20 | 2008-10-14
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Nice job Don! |
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Tim
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21 | 2008-10-14
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hey got the link for this site from the crossfit board, like the Oly lifting and circuits that is what im looking for. So here is my first attempt at the WOD here
MS: 50, 55,60,65,70(miss)
3 pos sn: 50,55,60
3 pos cj: 60,65,70
I didnt have a place to do sprints so I did 500m rowing sprints
500m:2:06 500m:2:05 500m:2:10
5 burpees 5 burpees 5 burpees
I could of done more burpees but I was taking it easy since im not used to circuits, live and learn I guess. |
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Aimee
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22 | 2008-10-15
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Thor!
That is fabulous!
Good job. Glad to see your training is going so well. Tell Leslie I said hello!
Everyone is training over at LBH! How fun. maybe I should move to the east coast!
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Jody Woodland
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23 | 2008-10-15
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Did Mon and Tues today.
MSN - 135#
3P SN - 105#
3P CJ - 135#
BS - 300#
SN DL - 185#
PP - 165#
ran out of time for abs and metcon (was pretty tired anyway!) |
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Richard Thomas
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24 | 2008-10-18
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3 Pos Snatch: 50kg
3 Pos Clean: 65kg |
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Jason Boag
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25 | 2008-10-21
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MS: 140 PR
3 pos SN: 115
3 pos C&J: 145
Metcon 2:37 |
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