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15 Comments
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Pat McElhone
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1 | 2008-10-17
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Is "heavy single" a % of 1RM (i.e. >90%)? Thank you. |
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Matt Wichlinski
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2 | 2008-10-17
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heaviest you can go that day |
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Pat McElhone
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3 | 2008-10-17
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Is it the same as "max"? PM WOD programming uses both terms. Thanks. |
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Greg Everett
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4 | 2008-10-17
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Pat -
No. Check out the info link for the explanations of that stuff. |
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Richard Vanmeerbeek
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5 | 2008-10-18
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I was fresh all week but I am indeed beat up today, wow !
Sn : ramped up to 82.5kg then failed it twice
C&j : ramped up to 102.5kg which I failed twice as well
BS : sets at 120kg were already feeling hard, call it a day.
+ short metcon |
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Eric Brandom
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6 | 2008-10-18
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M/23/6'1"/180
Snatch - 205# - got 210 earlier this week so I'm fairly satisfied
C&J - 250#
BS - 370#
Pullups - 3x10 1-handed pullups
Abs - 3x15 GHD Situps |
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tommi k
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7 | 2008-10-18
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Heavy singles:
Snatch - 86kg
C&J - 113.5kg
Back squat - 160kg
Bench press - 127.5kg
Weighted Pull up - 47.5kg PR
Max front plank - 3:10 PR
-felt slow today |
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Pat McElhone
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8 | 2008-10-18
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34/M/170
Snatch-165
C&J-205, miss J at 215
BS-305
1 set chin-ups 20
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Matt Wichlinski
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9 | 2008-10-18
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Snatch 245 PR |
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Jesse Woody
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10 | 2008-10-18
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Snatch: 195# PR
C&J: 250# PR
BS: 315# PR |
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ADR
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11 | 2008-10-18
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Snatch - 155# PR!
C&J - 195#, missed the jerk on 210#
Back squat - 275# PR!
Mixed Grip Pull ups - 15, 12, 11
Ab Wheel - 3x15 |
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ken c
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12 | 2008-10-18
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snatch 175
clean and jerk 225
ran out of time. bad lifting day. low energy. failed 5 times at 190 snatch. failed twice at 235 c&j. might try this over again tomorrow. |
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Rick
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13 | 2008-10-18
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Meshed the last two
warmed up with tall snatch w/65#. Never done those. Not easy for me at all.
Snatch balance: 125#
Snatch: 125#
C&J: 175#
low bar BS: 300# PR!!
mixed grip weighted pullups w/30# DB, 12,10,5
russian twists 25# kb 3x30
tabata flutter kicks for 5 sets
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Tim Scalise
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14 | 2008-10-18
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sn: 60,65,70,75,80,82.5(miss),82.5 new PR!!!
cj: 70,75,80,85,90,95 tie PR, 100 miss, 100 miss
my clean pull just went to shit on 100 not really sure why
bs: 100,105,110,120,130
pull ups:3 sets of 8 using weight assistance machine (im still working on being able to do pull ups)
abs: 3 sets on decline bench
I didnt get to do the whole week so I will see how I feel next week. thanks for the site and the WODs I hope that this will help me make some gains, and also help make me for functional. |
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Luke Leaman
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15 | 2008-10-18
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6', 104.5
sn: 63
cj: 84
bs: 175
pu, mixed grip: 6/4/4
ab: various
nursing a shoulder injury and trying to "re-learn" the Oly lifts after a long layoff.
Thanks for the WODs, great stuff you have here. |
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