3 rounds for time of:
10 jumping sit-ups
10 sand bag halfmoons - 25% BW" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday October 21 2008

  • Muscle snatch - heavy single
  • 2-position snatch (floor, mid-thigh) - 70% x 2 sets
  • 2-position clean + 2 jerks - 70% x 2 sets
3 rounds for time of:
10 jumping sit-ups
10 sand bag halfmoons - 25% BW


Questions? Get answers here or post in comments.
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17 Comments
dan 1 | 2008-10-20
what's a jumping situp
Greg Everett 2 | 2008-10-20
Dan - Do a sit-up throwing your arms forward to speed it up, roll onto your feet (assisting with your hands if needed) and jump.
Emily 3 | 2008-10-20
Do you have any recommended subs for the halfmoons? I'm not in a position to get a sandbag before tomorrow . . .
Greg Everett 4 | 2008-10-20
Emily - You can just use a light bumper plate held on opposite edges like a big steering wheel and touch the bottom edge to the floor on each pass.
John 5 | 2008-10-20
Are the halfmoons typically counted as one rep every time it hits the floor or every time it hits the same side?
Greg Everett 6 | 2008-10-20
John - Yes, every time it hits the floor is 1 rep.
Richard Thomas 7 | 2008-10-21
Muscle Snatch: 50kg 2 pos snatch: 50kg 2 pos clean + jerk: 65kg (CF WOD for met con)
Richard Vanmeerbeek 8 | 2008-10-21
M Sn - 67.5kg 2 pos sn - 62.5kg 2 pos cl + 2 j - 75kg Half CF WOD : 5 rounds for time of 12 burpees 12 kipping pull-ups 5'27"
tommi k 9 | 2008-10-21
M.Sn. - 75kg 2-pos.Sn. - 65kg 2-pos.C&J+Jerks - 85kg 3rounds: 10 jumping sit ups 10 half moons,25kg plate -no stopwatch today
Matt Wichlinski 10 | 2008-10-21
MS 155 175 225 4:02
Rick 11 | 2008-10-21
M Sn: 145# 2 pos Sn: 95# 2 pos Cl + 2 jerks: 140# 3 rds: 10 jumping situps 10 half moons w/45# plate 5:07
saulj 12 | 2008-10-21
MS: 50kg 2-Pos Sn: 55kg 2-Pos C&J: 65kg Missed Monday so... BS: 3 x 5 100kg PP: 3 x 5 70kg (these were closer to PJs until I filmed myself) "Cardio": 3 rounds of 20 burpees and 10 candlesticks on the 4 min interval.
Jonathan 13 | 2008-10-21
MS: 130# 2 Pos Sn: 97# 2 Pos Cl + 2 Jerks: 135# 3 Rds for time: 10 Jumping SU and 10 50# SB half moons 3:27
Jesse Woody 14 | 2008-10-21
Muscle Snatch: 135# 2 Pos. Sn.: 140#x2 sets 2 Pos. Cln. + 2 Jerks: 180#x2 sets Metcon, 50lb sandbag, 5:00
ADR 15 | 2008-10-22
Muscle Snatch: 115# 2 Pos. Sn.: 115# x 2 sets 2 Pos. Cln. + 2 Jerks: 150# x 2 sets Metcon, 50lb sandbag, 4:28
Mike C. 16 | 2008-10-22
Muscle Snatch: 65 kg 2 Pos. Sn.: 45 kg x 3 sets 2 Pos. Cln. + 2 Jerks: 45 kg x 3 sets Metcon, 25lb sandbag, 3:09
Jody Woodland 17 | 2008-10-22
MSN - 135# 2PSN - 115# 2PCJ - 155# Monday's abs, no time for metcon
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