Home   |   Contact   |   Help   |   Mobile We miss you Sage! Saturday October 25 2008 Snatch - heavy single Clean & jerk - heavy single Front squat - heavy single Ab work of choice Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Weightlifting Programming: A Winning Coach's Guide (E-Book) The Kono Project DVD - Men Bulgarian Training for Seoul 1988 DVD 11 Comments Richard Vanmeerbeek 1 | 2008-10-25 Sn - 82.5kg, failed 87.5kg C&j - 102.5kg, failed jerk 107.5kg Fs - 110kg Ring work. tommi k 2 | 2008-10-25 Sn. - 88.5kg C&J - 116KG FS - 142.5kg Weighted GHD Sit up 3x8 - 10,15,20kg Side bends 2x10x38kg Eric Brandom 3 | 2008-10-25 M/23/6'1"/180 Sn- 195# failed 200 C&J- 265, failed 275 (bad jerk) FS - 285 Abs - GHD Situps 3x20 HLR - 3x15 +10#'s per leg ADR 4 | 2008-10-25 weak showing today... Snatch - 135#, failed 145# Cleans (no jerks today) - 205#, failed 225# Front Squat - 225#, failed 245# 3 rounds: KTE x 15 Ab wheel x 10 Pat McE 5 | 2008-10-25 Sn 165, F 175 C&J 205, F 220 FS 285 No abs Jesse Woody 6 | 2008-10-25 Yeah, Anil hit the nail on the head...high-gravity day today at Primal :p Snatch 185, then tried 4 more singles working on keeping my weight on my heels, missed them all...seems that if I keep my weight back, I end up not getting full extension and my drop is much slower...still have a lot of work to do. C&J: 245, missed one, made the next, shaky jerk FS: 285, surprisingly good for today actually. Ran out of time for abs, will hit some L-sits and windshield wipers at home. saulj 7 | 2008-10-25 Sn: 65kg (not doing well on my snatches...) C&J: 80kg (was easy, 85kg much harder) FS: 2 x 100 (much easier than 2 weeks ago) No abs... Richard Thomas 8 | 2008-10-26 (Just a 75% day for me) Snatch: 55kg Clean and Jerk: 70kg No front squats Mixed ab work: Abmat sit ups, Planks, lateral planks etc Plus played with the KB's Matt Wichlinski 9 | 2008-10-26 245 315 365 Robb Wolf 10 | 2008-10-26 SN-85, failed on 90 C&J-just missed 111 FS-128 Feeling completely knackered. Back-off week...please.... Mike C. 11 | 2008-10-30 SN: 80kg (pr), failed on 82.5 Ran out of time for everything else. I was pleased to hit a PR after being out for 6 weeks with wrist/elbow tendinitis. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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