3 sets of:
A. 40 Russian twists
B. 15 Hanging leg raise" />

Home   |   Contact   |   Help   |   Mobile Thursday November 6 2008 Snatch + power snatch - 60% x 4 sets Overhead squat - 85% x 1 x 2 3 sets of: A. 40 Russian twists B. 15 Hanging leg raise Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Kono Project DVD - Women Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 Dumbbell Moves DVD - Vol 2 Catalyst Athletics Weightlifting Hoody 19 Comments Emily 1 | 2008-11-05 Are Russian twists counted one per side, or one every other side? Chad 2 | 2008-11-05 Wow, so simple, but that never would've occurred to me. Thanks Greg, that's a very useful trick. Emily 3 | 2008-11-05 Also, that trick is frickin' awesome. dan 4 | 2008-11-05 ingenious! ec 5 | 2008-11-05 holy genius. Mike 6 | 2008-11-05 I like the headband. Keeps your hippy hair in line. Greg Everett 7 | 2008-11-05 Emily - Each side is 1 rep. Mike - Yes it does, but it doesn't make it look any less silly. Richard Thomas 8 | 2008-11-06 Snatch + Power Snatch 45kg OHS: 72.5kg Kris 9 | 2008-11-06 I'm glad to see someone else embracing the headband! My hair is cut really short, but it annoys the living shit out of me to feel sweat accumulate/run-down the sides and front of my face!!! Robb Wolf 10 | 2008-11-06 Greg- Don't you think it's a bit self promotional to just show the beginning of the box jump? How 'bout the end: http://www.youtube.com/watch?v=QWfHUEmv498 Derek M 11 | 2008-11-06 I ended up using that trick at the recent weightlifting competition. Maybe I saw someone else doing it. Or maybe I just had to adapt to the fact that the barbell was four hundred pounds. Jason Lauer 12 | 2008-11-06 Where can I get a pair of the knee sleeves being worn in the picture? Richard Vanmeerbeek 13 | 2008-11-06 Mixed 2 days and ditched the squats for my knee Split Sn - 52.5kg x 2 x 4 T split Cl + H split Cl + 2 J - 62.5kg x 3 Rack Jerk - 77.5kg x 2 x 3 3 rounds 40 R twists 10/15/15kg 15 hanging leg raises Eric Brandom 14 | 2008-11-06 M/23/6'1"/180 Sn+PS - 135# OHS - 225# Russian Twists w/ 45# HLR - 10# to each leg Greg Everett 15 | 2008-11-06 Jason - Those are the old style Rehbands - not made any more. You can try jackalsgym.com to see if they still have any, but I think they're finally out too. Ian 16 | 2008-11-06 Snatch - 50kg OHS - 80kg I did the twists with a 10lb medicine ball Nice that the workout wasn't too long tonight cause my body is worn out. Looking forward to going HEAVY on Saturday. ADR 17 | 2008-11-07 M/26/5'10"/170 Sn+PS - 105# OHS - 145# 3 rounds 40 Russian twists - 15# DB 15 hanging leg raises JP 18 | 2008-11-07 Just learned that trick the other day! I think Coach was sick of seeing me struggle! haha Jonathan 19 | 2008-11-07 Snatch + Power Snatch: 95# x 4 sets OHS: 115# x1x2 Seated Calf Raise: up to 175# x8 DB Bench: 75# x8 3 sets of A: Russian twists 30 with 25# plate B. HLR 5 slow and controlled, toes over bar Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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