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Janine from the great white north (east)
Wednesday November 12 2008

  • Snatch - 85% x 1 x 3
  • Clean & jerk - 85% x 1 x 3
  • Front squat - 85% x 2 x 3
  • Hanging leg raises - 3 x 15


Questions? Get answers here or post in comments.
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10 Comments
Richard Vanmeerbeek 1 | 2008-11-12
* Snatch - 72.5kg x 1 x 3 * Clean & jerk - 92.5kg x 1 x 3 * Front squat - knee irritated while warming up, cut it short * Hanging leg raises - 3 x 15 * 6 round of Tabata rowing - 790m
tommi k 2 | 2008-11-12
Sn. - 81kg C&J - 106kg FS - 127.5kg HLR - 3x12 -still feeling unusually slow and tired
Eric Brandom 3 | 2008-11-12
m/23/6'1"/180 Snatch - 185 C&J - really difficult today - 235 FS - 250 HLR - +10#
Janine 4 | 2008-11-12
yeh! that's me! Thanks again for letting me hang out with you guys last week.
Jonathan 5 | 2008-11-12
Snatch: 125# x1x3 C&J: 165# x1x3 FS: 185# x2x3
ken c 6 | 2008-11-12
44/6'1"/185 did yesterday's wod with ohs instead of muscle snatch. my weakness is overhead not the pull. overhead squat 225 pr snatch 135 155 power clean and jerk 205 deadlift 365x3 385x3 405x3 just wanted to do some deadlift.
Jesse Woody 7 | 2008-11-12
Snatch 165# x 1 x 3 Clean & Jerk 220# x 1 x 3 Front Squat 240 x 2 x 3 3x15 hanging leg raises, second set broken, other two straight.
WhiskeySean 8 | 2008-11-13
Snatch: 145# C&J 230# Front Squat: 265# Broken Leg Lifts after the first set. Patella tendon still a bit sore, but steadily improving. It encourages proper form. If I ain't 100% by tomorrow, I'll rest it another day.
ADR 9 | 2008-11-13
Snatch: 140.5# x 1 x 3 Clean & Jerk: 185# x 1 x 3 Front Squat: 205 x 2 x 3 3x15 hanging leg raises
Minh 10 | 2008-11-29
Sn:170x1x3 C&J: 218x1x3 FrSq: 215x2x3
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