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10 Comments
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Richard Vanmeerbeek
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1 | 2008-11-12
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* Snatch - 72.5kg x 1 x 3
* Clean & jerk - 92.5kg x 1 x 3
* Front squat - knee irritated while warming up, cut it short
* Hanging leg raises - 3 x 15
* 6 round of Tabata rowing - 790m
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tommi k
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2 | 2008-11-12
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Sn. - 81kg
C&J - 106kg
FS - 127.5kg
HLR - 3x12
-still feeling unusually slow and tired |
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Eric Brandom
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3 | 2008-11-12
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m/23/6'1"/180
Snatch - 185
C&J - really difficult today - 235
FS - 250
HLR - +10# |
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Janine
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4 | 2008-11-12
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yeh! that's me!
Thanks again for letting me hang out with you guys last week. |
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Jonathan
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5 | 2008-11-12
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Snatch: 125# x1x3
C&J: 165# x1x3
FS: 185# x2x3 |
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ken c
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6 | 2008-11-12
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44/6'1"/185
did yesterday's wod with ohs instead of muscle snatch. my weakness is overhead not the pull.
overhead squat 225 pr
snatch 135 155
power clean and jerk 205
deadlift 365x3 385x3 405x3
just wanted to do some deadlift. |
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Jesse Woody
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7 | 2008-11-12
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Snatch 165# x 1 x 3
Clean & Jerk 220# x 1 x 3
Front Squat 240 x 2 x 3
3x15 hanging leg raises, second set broken, other two straight. |
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WhiskeySean
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8 | 2008-11-13
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Snatch: 145#
C&J 230#
Front Squat: 265#
Broken Leg Lifts after the first set.
Patella tendon still a bit sore, but steadily improving. It encourages proper form. If I ain't 100% by tomorrow, I'll rest it another day.
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ADR
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9 | 2008-11-13
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Snatch: 140.5# x 1 x 3
Clean & Jerk: 185# x 1 x 3
Front Squat: 205 x 2 x 3
3x15 hanging leg raises |
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Minh
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10 | 2008-11-29
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Sn:170x1x3
C&J: 218x1x3
FrSq: 215x2x3
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