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Home   |   Contact   |   Help   |   Mobile Monday December 1 2008 Snatch - 80% x 1 x 4 Clean & jerk - 80% x 1 x 4 Front squat - 90% x 1 x 2 Pull-ups - 2 x max Hanging leg raise - 3 x 10 KB cross-chops - 2 x 20 Week 4B2 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Equipment Packages / Bulk Orders Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 Jerk Logo T-shirt 11 Comments Red 1 | 2008-12-01 What are Kb cross-chops please? Kris 2 | 2008-12-01 New PM is here! Christmas came early!!! Aimee 3 | 2008-12-01 Red- go here tommi k 4 | 2008-12-01 Sn. - 78.5kg C&J - 98.5kg FS - 135kg Pull-ups - 14,12 HLR - 3x10 Cross chops - 2x20x24kg XX 5 | 2008-12-01 Back up on the Olift wods for the past two weeks. I'm Olifting and starting to sprint short distances x2 week for now, looking to move to 3x after a few weeks. A week behind in this cycle so I'm doing last Mondays workout. Gonna split workouts throughout the day 3 sets x 4 reps x 15 M sprints (3 minute rest for reps/ 5 minute btw sets) 4 starts (1 minute rest each) Snatch 100%, same story, won't get under once weight reaches 115 lbs. Powered 125, 135 was almost a muscle snatch, 145 failed 3 times. Last one I was looking up at the bar over my head, infront, as it dropped back down. did 115 S Balance x 3 with a 5 second isometric press out at the bottom on each. rest of the workout later Richard Vanmeerbeek 6 | 2008-12-01 Sn - 67.5kg C&j - 85kg FS - 105kg Pull-ups - +20kg vest x 10 (PR) / no vest x 18 HLR - 2 x 10 DB cross chops - 24kg x 20 Ran out of time. Eric Brandom 7 | 2008-12-01 M/23/6'1"/180 Sn - 185 C&J - 230 FS - 265 PU - 13, 16 HLR - +10#'s each leg KB Cross Chops - 2pood Row 500m - 1:24.6 ADR 8 | 2008-12-01 Snatch - 140# x 1 x 4 Clean & jerk - 180# x 1 x 4 Front squat - 225# x 1 x 2 Pull-ups - 25# vest: 8, 5 Jonathan 9 | 2008-12-01 Snatch: 116# x1x4 C&J: 156# x1x4 FS: 205# x1x2 Pullups: 10, 8 HLR: 3x10 Cross Chops: 35# x20, 45# x20 Bottom position close grip bench press: up to 205# x2 Calf Press: 585# x10x3 Dan Meyer 10 | 2008-12-01 Really excited to see you guys moving to Sunnyvale, so I'm starting up the WOD to get ready for January. M/22/6'3"/220 Sn - 95 (quite ugly - feet were way too far apart on landing) C&J- 135 FS - 225 Pullups - 5x3 butterfly (just realized these should've been strict) HLR- 3x10 ken c 11 | 2008-12-02 snatch 155 clean and jerk 195 front squat 275 pull ups 15 12 hlr 3x10 cross chops 1.5 pood Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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