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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Sunday December 21 2008

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3 Comments
David Osorio 1 | 2008-12-17
Great article.
lori hughes 2 | 2008-12-21
Aimee, thank you so much for the 4 hours of instruction. I enjoyed every single second (except when i was freezing my ass off). I now look forward to much more productive and less painful training back at home. You ROCK!!! Much success and happiness to you and Greg at your new gym.
Gleason 3 | 2008-12-21
Today is supposed to be max day (running a day behind) but had to shovel driveway about 10 times in 2 days and hip is buggin' me. Rest day it is! I'll test next week and get back on the schedule tomorrow...
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