|
13 Comments
|
|
Ted B
|
1 | 2009-01-07
|
|
No rest for the weary? |
|
|
Greg Everett
|
2 | 2009-01-07
|
|
Tomorrow |
|
|
Chris Bullard
|
3 | 2009-01-08
|
37/m/175/5'9"
Starting snatch balance % based on snatch 1 rep max
T-Snatch x2+Snatch Balance x2+2OHS: 65/75/85/100/120
Muscle Snatch x 1: 100/120
Snatch + Snatch Balance x2: 140/150
Snatch + Snatch Balance: 170
Snatch Balance x 1: 185/195(PR)
Snatch Balance x 2 x 3: 155
Muscle Snatch: 145
CFHQ Wod:
10rds-3x45#Pullups, 5xStrict Pullups, 7xKipping Pullups
18:37 |
|
|
Josh
|
4 | 2009-01-08
|
|
What kind of exercise is aimee performing? |
|
|
johnny Davis
|
5 | 2009-01-08
|
|
What kind of pullups. Dead hang or kipping. |
|
|
Greg Everett
|
6 | 2009-01-08
|
Josh -
Jerk supports.
Johnny -
Deadhang. If kipping, it will be noted. |
|
|
johnny Davis
|
7 | 2009-01-08
|
|
Thanks |
|
|
Minh/M/25/5'9/170/WY
|
8 | 2009-01-08
|
1. (Sn Bal + 2 OHS)x140x3
2. Tall Sn: 75x2x3
3. Kipping Pullup Max: (I knew it was dead hang, but I was curious to what I could do.)
I.)50x1 (PR by 7),
II.)20x1 (short rest between one and two because I was out of time.)
|
|
|
Jordan
|
9 | 2009-01-08
|
Sn Balance + 2 OH squats 55kg
Tall Snatch 25kg x3 x3
Pullups-20kg x3 x3 - I misread this one, did 3 x3.
leg raise 3 x15 |
|
|
Eric Brandom
|
10 | 2009-01-08
|
SB+2OHS - 185
TS - 85
PU - 3x10
HLR 3x15
|
|
|
Jonathan
|
11 | 2009-01-08
|
I had to combine yesterday's WOD with today's WOD. I fully intended to do the WOD yesterday, but the bridge en route to the gym was out due to the torrential rains here in Alabama. It was a rough night.
Anyway, for 1/07/2009 WOD
FS: 215# x1
Rack Jerk: 185...easy! Finally getting somewhere with these.
3 rds for time: 400m run, 30" box jumps and 5 clapping push ups: 7:57.
1/08/2009 WOD
(SB + 2 OHS) x 2 sets: 100#
Tall Snatch: 65# x2x3
Decline side situps: 30
Hammer curls: 65# x8
Rev Curls: 55# x10 |
|
|
donna d
|
12 | 2009-01-08
|
sb+2ohs 45#
TS 25#
pu - 7,6,5
HLR (or close to it) 3x15
|
|
|
Steve Liberati
|
13 | 2009-01-08
|
Age=29
BW=185
SB+2OHS - 135
TS - 67,75,85
PU - 109,109,109 (2 kettlebells hung from aro my waist)
HLR 3x15
|
|
Leave a Comment
|
