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18 Comments
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keith Fine
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1 | 2009-01-26
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is that 65% or 65lbs for the Mid-hang muscle snatch? |
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ken c
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3 | 2009-01-26
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damn fine looking gym there. i'll have to visit someday. |
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Minh/M/25/5'9/173/WY 6300ft
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4 | 2009-01-27
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MSn: 105x2x3
PSn: 150x1x3
PCl+PJ: 190x1x3
Pullups: 30x1 (deadhang, PR), 10x1 (dead tired), 10x1 (...)
Kn2El: 15x3 |
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BK
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5 | 2009-01-27
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Greg and Aimee,
Just saw yesterdays and todays vid. Your place looks freaking amazing!! Very bloody solid joint!
Really looking forward to spending a few days with you guys last March. |
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johnny Davis
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6 | 2009-01-27
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whats a power jerk> |
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nick
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7 | 2009-01-27
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its a push jerk. |
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tom a
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8 | 2009-01-27
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MHMSn (+ OHS) 75
PSn (+ OHS) 105
PCl + PJ 165
PUs 12,9,6
KtoE 12,8,6,6,6,7 |
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Aimee
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9 | 2009-01-27
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BK-
WOO-HOO!!! |
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Chris Bullard
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10 | 2009-01-27
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37/m/178
MHMS: 105X2X3
PS: 155X1X3
PC+PJ: 185X1X3
Dead Lift: 405/425/445(+10PR)
3x250 Row
3x15KTEs |
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BK
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11 | 2009-01-27
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Ahhh,,this March! |
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Matt H.
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12 | 2009-01-27
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MHMS - 105
PS - 135
PC&PJ - 185 + 1 miss
PUs - 10,7,4 (On Rings)
KTEs - 3x15 |
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Jason Y.
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13 | 2009-01-27
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MHMS: 80
SN + OHS: 110
PCPJ: 150
PU: 20
Front lever and handstand work for ~30 min |
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Rossi
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14 | 2009-01-27
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MHMS - 125
PS - 155
PC&PJ - 205
PU - 8,10,8
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ADR
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15 | 2009-01-27
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Mid-hang muscle snatch - 95# x 2 x 3
Power snatch - 140# x 1 x 3
Power clean & power jerk - 175# x 1 x 3
Pull-ups - 16,13,12
Knees to elbows - 3 x 15 |
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Stephan - CF Broward
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16 | 2009-01-28
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Mid-hang muscle snatch - 135 x 2 x 3
Power snatch - 195 x 1 x 3
Power clean & power jerk - 205% x 1 x 3
Pull-ups - 3 x 10,8,5 @250lb...pretty happy
Knees to elbows - 3 x 15
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Andrew Wilson
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17 | 2009-02-01
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85 Mid-hang muscle snatch - 65% x 2 x 3
105 Power snatch - 80% x 1 x 3
140 Power clean & power jerk - 80% x 1 x 3 |
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Andy Parker
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18 | 2009-02-12
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love these videos - great power |
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