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14 Comments
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Aimee
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1 | 2009-01-28
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that is an awful picture. |
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Duke
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2 | 2009-01-28
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My wife was laughing at me last night because she says I "frown" when I lift. It looks like I am not the only one. :( |
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Al
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3 | 2009-01-29
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Am I missing something or is Thursday usually a rest day? |
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Minh/M/25/5'9/172lb/WY
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4 | 2009-01-29
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Al,
I have a feeling that Saturday might be a max day for everything. That why he is making this a workout day and friday a rest day. |
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Mike Cundiff
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5 | 2009-01-29
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Sn: 180
CJ: 225 |
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Chris Dunkin
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6 | 2009-01-29
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Greg, what width did you go with on the platform (middle section)? looks less that 4'.
I'm going to start frowning. |
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scott
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7 | 2009-01-29
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Hey Greg
I'm an avid crossfitter and affiliate owner(Crossfit Phoenix)who wants to improve on my oly skills. I'll be attending an Oly cert in Tucson in Feb. My question; I would love to start doing the wods on your site. Are they geared for Oly lifters or Oly/crossfitters, and since I'm new to oly lifting should I do the wods as rx'd or different. Any suggestions would be helpful.
Awesome site
Aloha
Scott Pauly
Crossfit Phoenix |
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Chris Bullard
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8 | 2009-01-29
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37/m/178
Snatch: 160x1x3/170x1x2/180x1x2
C+PJ+J: 190x1x3
P-Snatch: 165x4
F-Squat: 230x1x6
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Matt H.
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9 | 2009-01-29
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Sn - 135
C&J - 185
Sandbag and Swings - 8:34
...My sandbags froze. |
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Greg Everett
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10 | 2009-01-29
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Scott -
The WOD here is geared for someone who is primarily focused on weightlifting but wants to maintain a decent base of conditioning. If you want to a pure weightlifting WOD, you can do Burgeners at mikesgym.org - all lifting, no metCon silliness. |
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Greg Everett
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11 | 2009-01-29
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Chris -
3' 6" - Means you have to use more rubber, but it's so much better. With a full 4' width top sheet, the inside of the bumpers are right along the edge of the wood - you get a lot of bars dropping on the edges and chipping them away. This way is a bit more work and money, but well worth it in my opinion. |
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Matt Wichlinski
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12 | 2009-01-29
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who needs metcon anyway, its good for nothin...
...crickets before the CF explosion of Glassmanism's. |
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Rossi
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13 | 2009-01-30
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SN - 150
C&J - 205
MetCon - 4min |
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ADR
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14 | 2009-01-31
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Snatch - 140# x 1 x 3
Clean & jerk - 185# x 1 x 3
3 rounds for time:
10 KB swings - 50# DB
10 Sandbag shoulder cleans - 100# Sandbag
4:16 |
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