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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday January 31 2009

  • Snatch - 95% x 1 x 2
  • Clean & jerk - 95% x 1 x 2
  • Front squat - 95% x 1 x 2
  • Kipping pull-ups - 3 x max
  • Ab work of choice


Questions? Get answers here or post in comments.
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10 Comments
Minh/M/25/5'9/173/WY 1 | 2009-01-30
Sn:209x1x2 (missed 199 twice) C&J: 253x1x2 (Missed 253 twice) I tried a wider grip on my clean and it didn't work to well. I hit my knees once, and fell back the other time. I think that the wider grip makes my rack position weak because of awkward elbow arm angle. On the other hand, a wider grip on my jerk made my receiving position a lot more stable. FrSq: ...295x1 (PR) damn near ran out of juice.
Minh/M/25/5'9/173/WY 2 | 2009-01-30
Greg, In your last answer to my grip width question you mentioned that you use a pretty wide grip on both your clean and jerks. Just to clarify, what is a wide grip and how do you tell if an athlete is using to wide of a grip? I use a Ivanko olympic lifting bar with 3 bar marks on each side of the center knurling. When I clean I put my pointer finger on the first ring then I move my pinky to the second ring for jerks. As for Snatches, my pointer finger is on the third ring and wider and my wrist start to ache. Does these grip widths sound normal to you? P.S. I use bar clips everytime I lift, that is why my posted weight is 1 pound heavier than the standard kilo weight.
mrjling 3 | 2009-01-31
Beautiful.
Steve Liberati 4 | 2009-01-31
Age=29 BW=185 Sn: 155 CJ: 205 FS: 295 KP: 30,25, 20 Dead hang raises: 3x10
Rossi 5 | 2009-01-31
Sn - 175 CJ - 245 FS - 300 KP: 9,8,8 (learning how to kip...hands hurt) situps - 3 x 20
Matt H. 6 | 2009-01-31
Sn - 160 C+J - 215 F.Squat - 265 KP - 21,12,12 (Not too good at these) HLR - 6x5 (Not good at these either) Anyone know any coaches around Dayton, OH? I know Columbus has a weightlifting team and so does Cincinatti, and I may have to arrange a trip one of these coming weekends to get my form critiqued.
ADR 7 | 2009-01-31
Snatch - 165# x 1 x 2 Clean & jerk - 205# x 1 x 2 - only 90%...my left wrist is still jacked up Front squat - 235# x 1 x 2 Kipping pull-ups - 50,25,20 + 5 for pride...Grip was a serious issue V-ups - 3 x 15
Mike Lum 8 | 2009-01-31
Age = 27 BW = 62kg SN: 70kg CJ: 90kg FS: 115kg KP: 30, 25, 20 Weighted GHD: 3 x 10, +15kg I just wanted to thank the site for putting up these excellent workouts. I've increased my snatch and clean & jerk by 10kg each since following the sight two months ago. Keep up the excellent work!
Jason Y. 9 | 2009-02-01
SN: 125 CJ: 165 FS: 225 Front lever work
Mike Cundiff 10 | 2009-02-01
Sn: 170 cj: 225 fs: 275 did a xfit wod after
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