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10 Comments
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Minh/M/25/5'9/173/WY
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1 | 2009-01-30
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Sn:209x1x2 (missed 199 twice)
C&J: 253x1x2 (Missed 253 twice) I tried a wider grip on my clean and it didn't work to well. I hit my knees once, and fell back the other time. I think that the wider grip makes my rack position weak because of awkward elbow arm angle. On the other hand, a wider grip on my jerk made my receiving position a lot more stable.
FrSq: ...295x1 (PR) damn near ran out of juice. |
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Minh/M/25/5'9/173/WY
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2 | 2009-01-30
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Greg,
In your last answer to my grip width question you mentioned that you use a pretty wide grip on both your clean and jerks. Just to clarify, what is a wide grip and how do you tell if an athlete is using to wide of a grip?
I use a Ivanko olympic lifting bar with 3 bar marks on each side of the center knurling. When I clean I put my pointer finger on the first ring then I move my pinky to the second ring for jerks. As for Snatches, my pointer finger is on the third ring and wider and my wrist start to ache. Does these grip widths sound normal to you?
P.S. I use bar clips everytime I lift, that is why my posted weight is 1 pound heavier than the standard kilo weight.
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mrjling
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3 | 2009-01-31
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Beautiful. |
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Steve Liberati
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4 | 2009-01-31
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Age=29
BW=185
Sn: 155
CJ: 205
FS: 295
KP: 30,25, 20
Dead hang raises: 3x10 |
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Rossi
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5 | 2009-01-31
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Sn - 175
CJ - 245
FS - 300
KP: 9,8,8 (learning how to kip...hands hurt)
situps - 3 x 20 |
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Matt H.
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6 | 2009-01-31
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Sn - 160
C+J - 215
F.Squat - 265
KP - 21,12,12 (Not too good at these)
HLR - 6x5 (Not good at these either)
Anyone know any coaches around Dayton, OH? I know Columbus has a weightlifting team and so does Cincinatti, and I may have to arrange a trip one of these coming weekends to get my form critiqued. |
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ADR
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7 | 2009-01-31
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Snatch - 165# x 1 x 2
Clean & jerk - 205# x 1 x 2 - only 90%...my left wrist is still jacked up
Front squat - 235# x 1 x 2
Kipping pull-ups - 50,25,20 + 5 for pride...Grip was a serious issue
V-ups - 3 x 15 |
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Mike Lum
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8 | 2009-01-31
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Age = 27
BW = 62kg
SN: 70kg
CJ: 90kg
FS: 115kg
KP: 30, 25, 20
Weighted GHD: 3 x 10, +15kg
I just wanted to thank the site for putting up these excellent workouts. I've increased my snatch and clean & jerk by 10kg each since following the sight two months ago. Keep up the excellent work! |
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Jason Y.
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9 | 2009-02-01
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SN: 125
CJ: 165
FS: 225
Front lever work |
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Mike Cundiff
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10 | 2009-02-01
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Sn: 170
cj: 225
fs: 275
did a xfit wod after |
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