Strength Cycle 2 - Week 2" />

Home   |   Contact   |   Help   |   Mobile Lifting on Saturday Monday February 16 2009 Back squat - 85% x 3 x 5 Clean deadlift - 115% (of clean) x 3 x 3 Push press - 82% x 5 x 5 1 GHD sit-up + 2 Russian Twist - 3 x 10 Strength Cycle 2 - Week 2 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events "Place Bar Here" Logo T-shirt Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Equipment Packages / Bulk Orders Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) 8 Comments Matt Dyson 1 | 2009-02-16 Greg and Aimee, new facility looks amazing. Donna and I are hoping to make it out your way this summer and would love to stop by and train. aimee 2 | 2009-02-16 Fantastic! ADR 3 | 2009-02-16 Back squat - 85% x 3 x 5 - 255# Clean deadlift - 115% (of clean) x 3 x 3 - 275# Push press - 82% x 5 x 5 - 160# 1 GHD sit-up + 2 Russian Twist - 3 x 10 - 20# Slam Ball Matt H. 4 | 2009-02-16 Back Squat: 285x3x5 Clean DL: 275x3x3... Went a little heavier on these Push Press: 165x5x5 ...Feel recharged after about 4 days off. Rossi 5 | 2009-02-16 BS - 385X3X5 CL DL - 295X3X3 PP - 185 X 5 X 3 (worked up to heavy single 225 x 1) Andrew Wilson 6 | 2009-02-20 85 wwwweeeewww tough, felt great 100 55 Lamarr 7 | 2009-02-23 BS- 280 x 3 x Cln DL- went heavier about 165% 290# x 3 x 3 PP - 155 x 5 x 5 I usually do a back down set after the work sets are completed. I am usually in the range of 40%-50% of 1rm for 6+ reps. Is this something I should continue? thanks for the great site and resources. Lamarr Greg Everett 8 | 2009-02-23 Lamarr - If you want, go ahead, but there's really no need. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Clean Progression Poster Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set HiTech Technique Plates Werksan Metal Training Plates - KGs Werksan Training Collars Catalyst Stainless Steel Water Bottle Women's "Strength" Tank - Pink Werksan Training Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us