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13 Comments
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Matt Wichlinski
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1 | 2009-02-18
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Sweet video, great work, Aimee
What software are you using to produce your vids? Final cut express? Pro? I'm not happy with the videos i put out yet, partly because i just started doing it, cheap camera($180) and no real experience, but i'm learning...
http://www.youtube.com/watch?v=bo2O9AupMFs&feature=channel_page
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Greg Everett
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2 | 2009-02-18
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Final cut express - pro doesn't add anything worthwhile to the mix.
Interesting stuff. Quit trying to point your elbows backward overhead - point them halfway between backward and down - that's killing your oh position and probably a large contributor to your soft elbow problem. |
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Natalie
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3 | 2009-02-19
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Happy Birthday Jade! I hope my Dad brings me up to your new house to play. - Natalie
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Rob Wilson
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4 | 2009-02-19
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Hi Greg. I'm a CrossFitter in Virginia Beach and I regularly keep up with your website. Fantastic work! I have a question you could maybe help with. I notice with a lot of experienced lifters that they sit way back before initiating the first pull. Does this action actually begin the force production of the lift or is there another purpose? |
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jade
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5 | 2009-02-19
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Thanks natalie! Tell your dad to bring you in June when your daddy comes to the seminar! |
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Greg Everett
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6 | 2009-02-19
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Ron -
In some cases, that sitting back is just a preparatory position before the lift; in others, it's part of a dynamic start. In the former case, it has no effect on the lift; in the latter, it may have some effect, depending on how it's done.
Generally those who use a dynamic start do it for the purpose of either eliciting a stretch-shortening cycle to assist the lift off the floor (this would be the quick versions), or to generate more tension before lift-off by stretching the muscles (this would be the slow versions). However, in some cases, it's simply a weird habit that helps people get into their starting positions better (e.g. AImee Anaya). |
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Kimmy Bozman
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7 | 2009-02-19
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Happy Birthday, Jade! You are a balance-beam-handstand-superstar! See y'all on Monday. Hubby's coming too. Hope Greg's ready to play. Hugs! |
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William Gaus
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8 | 2009-02-19
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Greg,
What brand of racks are those in the background of the video? I need some for my basement :)
Thanks for the help! |
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Greg Everett
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9 | 2009-02-19
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William -
They're the new Werksan racks. |
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Graeme
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10 | 2009-02-19
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As usual nice training video, you have good editing skills, always good music, super clear picture and tight editing :). |
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William Gaus
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11 | 2009-02-20
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Thanks for the info! |
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Derek
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12 | 2009-02-21
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Greg,
Not sure if you're checking this comment page, but what's the album name for the track on this video?
Thanks for the help |
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Greg Everett
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13 | 2009-02-21
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Derek -
Not sure - Someone gave me a burned CD of it from almost 10 yrs ago. |
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