Strength Cycle 2 - Week 3" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday February 23 2009

  • Back squat - 87% x 2 x 4
  • Snatch deadlift - 118% x 2 x 3
  • Push press - 84% x 4 x 5
  • Hanging leg raise - 3 x 15
Strength Cycle 2 - Week 3


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8 Comments
grady mac 1 | 2009-02-22
Legit FS sister!!
CDunkin 2 | 2009-02-23
That is some good stuff. AKP-realized.
ADR 3 | 2009-02-23
Back squat - 87% x 2 x 4 - 260.5# Snatch deadlift - 118% x 2 x 3 - 205# Push press - 84% x 4 x 5 - 165# Hanging leg raise - 3 x 15
DP 4 | 2009-02-23
agreed, stong FS
Matt H. 5 | 2009-02-23
B. Squat - 295x2x4 Snatch DL - 205x2x3 P. Press - Skipped HLR - 15,15,9 ...Funny: http://www.youtube.com/watch?v=iQflrbzERF4
Ben M 6 | 2009-02-23
big time FS!
Rossi 7 | 2009-02-24
BS - 395X2X4 PP - 190X4X5 Ran out of time...
Andrew Wilson 8 | 2009-02-28
190 95 (wrist strainage) 180
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