3 rounds for time of:
10 1-arm DB power snatch (5/side) - 20% BW
25 sit-ups" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday March 25 2009

  • Snatch - 90% x 1 x 2
  • Clean & jerk - 95% x 1
  • Front squat - 90% x 2 x 2

3 rounds for time of:
10 1-arm DB power snatch (5/side) - 20% BW
25 sit-ups
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3 Comments
COS 1 | 2009-03-25
M/23/6'1/185 Sn 140 x 1 x 2 FS 225 x 2 x 2 Worked up to 215 on CJ but called it quits well short of my 95% because I was feeling pretty fatigued especially in my shoulders. I also wanted to make sure I got in a few good FS's.
Poi Dog 2 | 2009-03-25
m/43/5'11"/190 Sn 155x1x2 Cj 228x1 Fs 235x2x2 metcon 5:58
ADR 3 | 2009-03-26
Snatch - 90% x 1 x 2 - 160# Clean & jerk - 95% x 1 - 215# (failed 220#) Front squat - 90% x 2 x 2 - 235# 3 rounds for time of: 10 1-arm DB power snatch (5/side) - 20% BW - 45# 25 sit-ups - Anchored ab-mat 2:35
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