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8 Comments
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Pierre Auge
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1 | 2009-04-20
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Wow, nice front squat on that one! |
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Andrew Makely
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2 | 2009-04-20
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Jumped on board, feels good.
Thanks for the great book. Trying to correct my mistakes with it. Footwork needs to improve drastically. |
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Jordan
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3 | 2009-04-20
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Snatch -52.5 kg x 1 x 4
Snatch pull - 70 kg x 3 x 3
Snatch deadlift - 72.5 kg x 3 x 3
Front squat - 85 kg x 3 x 5
Windmill - 3 x 5/side 16 kg
Back on board last week, excited to get back into the swing of things here. |
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shawn
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4 | 2009-04-20
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snatch 4x1 75kg
sn.pull 3x3 105kg
f.squat 3x3 117kg
1 mile run |
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Warren Ruppart
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5 | 2009-04-20
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Snatch--105# x 1 x 4 sets
Snatch pull--135# x 3 x 3 sets
Snatch DL--155# x 3 x 3 sets
FS--190# x 3 x 5 sets
Windmills--3x5/side, 35#
kipping pullup--2 x 12
ring dips--2 x 6
GHD SU--2 x 20 |
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Jonathan
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6 | 2009-04-20
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Snatch: 115 x1x4
Snatch Pull: 205 x3x3
Snatch DL: 225 x3x3 (i reigned in the excitement this week and did a weight in which I didn't round the back).
FS: 175 x3x5
Windmill: 25 x5/side, 35 x5/side and 45 x5/side. First time doing these. Very cool! |
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saulj
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7 | 2009-04-21
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All weights in KG:
Snatch - 52 x 1 x 4
Snatch pull - 67 x 3 x 3
Snatch deadlift - 72 x 3 x 3
Front squat - 80 x 3 x 5
Windmill and Ice Cream Makers- 3 x 5/side (30 lb DB)
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Jongb
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8 | 2009-04-27
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Snatch - 75% x 1 x 4 - 100
Snatch pull - 95% x 3 x 3 - 125
Snatch deadlift - 103% x 3 x 3 - 145
Front squat - 78% x 3 x 5 - 195
Windmill - 3 x 5/side - 1.5 pood, but bad rom due to tight back and piriformis |
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