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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday April 20 2009

  • Snatch - 75% x 1 x 4
  • Snatch pull - 95% x 3 x 3
  • Snatch deadlift - 103% x 3 x 3
  • Front squat - 78% x 3 x 5
  • Windmill - 3 x 5/side

Week 2


Questions? Get answers here or post in comments.
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8 Comments
Pierre Auge 1 | 2009-04-20
Wow, nice front squat on that one!
Andrew Makely 2 | 2009-04-20
Jumped on board, feels good. Thanks for the great book. Trying to correct my mistakes with it. Footwork needs to improve drastically.
Jordan 3 | 2009-04-20
Snatch -52.5 kg x 1 x 4 Snatch pull - 70 kg x 3 x 3 Snatch deadlift - 72.5 kg x 3 x 3 Front squat - 85 kg x 3 x 5 Windmill - 3 x 5/side 16 kg Back on board last week, excited to get back into the swing of things here.
shawn 4 | 2009-04-20
snatch 4x1 75kg sn.pull 3x3 105kg f.squat 3x3 117kg 1 mile run
Warren Ruppart 5 | 2009-04-20
Snatch--105# x 1 x 4 sets Snatch pull--135# x 3 x 3 sets Snatch DL--155# x 3 x 3 sets FS--190# x 3 x 5 sets Windmills--3x5/side, 35# kipping pullup--2 x 12 ring dips--2 x 6 GHD SU--2 x 20
Jonathan 6 | 2009-04-20
Snatch: 115 x1x4 Snatch Pull: 205 x3x3 Snatch DL: 225 x3x3 (i reigned in the excitement this week and did a weight in which I didn't round the back). FS: 175 x3x5 Windmill: 25 x5/side, 35 x5/side and 45 x5/side. First time doing these. Very cool!
saulj 7 | 2009-04-21
All weights in KG: Snatch - 52 x 1 x 4 Snatch pull - 67 x 3 x 3 Snatch deadlift - 72 x 3 x 3 Front squat - 80 x 3 x 5 Windmill and Ice Cream Makers- 3 x 5/side (30 lb DB)
Jongb 8 | 2009-04-27
Snatch - 75% x 1 x 4 - 100 Snatch pull - 95% x 3 x 3 - 125 Snatch deadlift - 103% x 3 x 3 - 145 Front squat - 78% x 3 x 5 - 195 Windmill - 3 x 5/side - 1.5 pood, but bad rom due to tight back and piriformis
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