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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday April 22 2009

  • Clean & jerk - 75% x 1 x 4
  • Clean pull - 95% (of clean) x 3 x 3
  • Clean deadlift - 103% (of clean) x 3 x 3
  • Back squat - 78% x 3 x 5
  • Hanging leg raise - 3 x 15
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12 Comments
aimee 1 | 2009-04-21
handsome robb.
there is so much weight on that bar, the bumpers are practically touching the ground.
saulj 2 | 2009-04-21
Dang, that's pretty impressive!
Andrew 3 | 2009-04-22
C & J 180
Clean Pull 225
C Dead 245,265,265
BS 245, 255
HLR Had to split up!
All the hanging really helped with my sore lats from yesterday, somebody out there is thinking when they do their programming.
Andrew 4 | 2009-04-22
Whats a subsititute for the sandbag for tommarow? I need to get one soon, but don't know if I got time today. Thanks!
COS 5 | 2009-04-22

M/23/6'1/180

CJ: 190 x 1 x 4
Cl Pull: 260 x 3 x 3
Cl Dead: 285 x 3 x 3
Front Sq: 195 x 3 x 5
Justin VanBeek 6 | 2009-04-22
Trying to play catch up so todays workout....

Snatch Balance- MAX.. 110kg... matched my old max from a few months ago :)

Clean and Jerk (90%) - 2 X 1 - Barely got the first, but got the second much easier - 115kg

Front Squat- 3,2,1,3,2,1
1st- 198, 2nd- 228, 3rd-242, 4th- 230, 5th-242, 6th- 267
----- My max is 305 so I still need a lot of work to get back there

Assistance Work:
Post. Chain - Good Mornings 135- 3X5
Single Arm DB Press- 55 3X5EA
Jonathan 7 | 2009-04-22
C&J: 155 x1x4
Clean Pull: 215 x3x3
Clean DL: 315 x3x3
BS: 225 x3
HLR: 1x15, 2x10

Warren Ruppart 8 | 2009-04-22
M/36/6'8"/240

CJ: 155# x 1 x 4
Clean Pull: 195# x 3 x 3
Clean DL: 215# x 3 x 3
BS (low bar): 215 x 3 x 5

hanging leg raise 3 x 15
stew douglas 9 | 2009-04-23
C&J - 165#x1x4
Clean pull - 209#x3x3
Clean DL - 220#x3x3
BS - 230#x3x5

HLR - 3x15
saulj 10 | 2009-04-23
All weights in KG:
* Clean & jerk - 67 x 1 x 4
* Clean pull - 87 x 3 x 3
* Clean deadlift - 92 x 3 x 3
* Back squat - 85 x 3 x 5
Martin 11 | 2009-04-25
Robb you are a savage! There is so much red on that bar, it looks like a bloodbath!!!
JonGB 12 | 2009-04-29
Clean & jerk - 150x1x4
Clean pull - 190x3x3
Clean deadlift - 205x3x3
Back squat - 315x3x5
Hanging leg raise - 3 x 15
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