3 rounds for time:
10 sandbag Zercher cleans - 50% BW
50 m farmers walk - 40% BW/side
10 Turkish get-ups - 25% BW sandbag on shoulder" />

Home   |   Contact   |   Help   |   Mobile Eric makes an OHS record with ease Thursday April 23 2009 Hang muscle snatch - 75% x 3 x 3 Snatch - 60% x 3 x 3 Clean & jerk - 60% x 2 x 3 3 rounds for time: 10 sandbag Zercher cleans - 50% BW 50 m farmers walk - 40% BW/side 10 Turkish get-ups - 25% BW sandbag on shoulder Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Upright Plate Rack Bulgarian Training for Seoul 1988 DVD PurePharma O3 Werksan Training Bumper Plates 4 Comments saulj 1 | 2009-04-23 Hang muscle snatch - 52 x 3 x 3 Snatch - 42 x 3 x 3 Clean & jerk - 55 x 2 x 3 WOD: 14:40 10 sandbag Zercher cleans - 80 LBs 50 m farmers walk - 60 Lbs/side 10 Turkish get-ups - 40 Lb DB 5 reps/side The WOD was much harder than it looked on "paper." Never done HMSn, it was a good one, using it soon. Warren Ruppart 2 | 2009-04-23 M/36/6'8"/240 Hang Muscle Snatch--105# x 3 x 3 Snatch--85# x 3 x 3 Clean & Jerk-- 125# x 2 x 3 WOD: 12:01 10 SB Zercher cleans--120# 50m farmer walk -- 93#/side 10 Turkish get ups -- 50# (closest bag to 60#) You know, the big gorilla demonstrating the SB Zercher cleans in the video made them look much easier than they turned out to be. I hope I never run into that guy and somehow make him made at me... Jonathan 3 | 2009-04-25 8 hours of GPP (read yard work: hauling 50# bags of sand and topsoil, cutting grass, weed eating, digging holes to plant trees, burning limbs... you name, it was done). Too toasted to do the lifts. JonGB 4 | 2009-05-01 Hang muscle snatch - 100lbs x 3 x 3 Snatch - 80lbs x 3 x 3 Clean & jerk - 120lbs x 2 x 3 3 rounds for time: 10 sandbag Zercher cleans - 80lb DB 50 m farmers walk - 80lb DB each side 10 Turkish get-ups - 1.5pood KB on Shoulder Time: 10:25 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting Seminar DVD - Greg Everett The Kono Project DVD - Men Cooking for Health & Performance Volume 1 E-Book Secrets of the ME Black Box DVD PurePharma O3 Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Catalyst Stainless Steel Water Bottle Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us