40-30-20 reps for time of:
Push ball Jumping ring pull-ups Sit-ups" />
Saturday May 2 2009
Snatch - heavy single
Clean & jerk - heavy single
Back squat - heavy single
40-30-20 reps for time of: Push ball Jumping ring pull-ups Sit-ups
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1 | 2009-05-02
Snatch 180 (PR by 10!) If I could learn to pull under the bar, I might really impove
C&J 235 (PR for 10 for the jerk portion) same comment as above
BS 305 (best ass to ankles high bar squat yet- tired by then, I know I could that number up alot more if I was fresh)
metcon 7:45 no target for ball just threw in air
Gonna have to go of sugar and dairy for three weeks! This gonna suck! The kegarator in my garage gym beckons me.
2 | 2009-05-02
Im Only 30! No piont calling myself older than I am!
3 | 2009-05-02
clean & jerk 120kg(90%)
f.sqt 140kg (90%)
metcon: wall balls/j.pullups/hlr 40-30-20
dips 3x10 (pump the chest and tri's up)
4 | 2009-05-02
Snatch: 145 (failed 155)
C&J: 200 (failed jerk 210)
40-30-20 reps for time of Push Ball (12' target with 12# med ball) + Jumping Ring Pull Ups + Situps: 7:54. Form on situps went to crap, but push ball and jumpups were pretty good, except for a few dropped balls.
wireless internet providers
5 | 2009-07-25
Nice post love your work.
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