40-30-20 reps for time of:
Push ball
Jumping ring pull-ups
Sit-ups" />

Home   |   Contact   |   Help   |   Mobile Saturday May 2 2009 Snatch - heavy single Clean & jerk - heavy single Back squat - heavy single 40-30-20 reps for time of: Push ball Jumping ring pull-ups Sit-ups Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Training Collars Catalyst Athletics Weightlifting Hoody HiTech Technique Plates Women's Square Logo Loose Shirt (Pink) 5 Comments Andrew Makely 1 | 2009-05-02 31/5'10'/200 Snatch 180 (PR by 10!) If I could learn to pull under the bar, I might really impove C&J 235 (PR for 10 for the jerk portion) same comment as above BS 305 (best ass to ankles high bar squat yet- tired by then, I know I could that number up alot more if I was fresh) metcon 7:45 no target for ball just threw in air Gonna have to go of sugar and dairy for three weeks! This gonna suck! The kegarator in my garage gym beckons me. Andrew Makely 2 | 2009-05-02 Im Only 30! No piont calling myself older than I am! shawn 3 | 2009-05-02 36/5'10/205 snatch 100kg clean & jerk 120kg(90%) f.sqt 140kg (90%) metcon: wall balls/j.pullups/hlr 40-30-20 dips 3x10 (pump the chest and tri's up) Jonathan 4 | 2009-05-02 Snatch: 145 (failed 155) C&J: 200 (failed jerk 210) 40-30-20 reps for time of Push Ball (12' target with 12# med ball) + Jumping Ring Pull Ups + Situps: 7:54. Form on situps went to crap, but push ball and jumpups were pretty good, except for a few dropped balls. wireless internet providers 5 | 2009-07-25 Nice post love your work. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Dumbbell Moves DVD - Vol 2 Olympic Weightlifting Book, DVD & Poster Set Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 Weightlifting Programming: A Winning Coach's Guide Eat Time! DVD Catalyst Athletics Weightlifting Hoody Igor Lukanin Olympic Weightlifting Seminar - June 23 Catalyst Athletics Book of Programs (E-book) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us