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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Sunday May 3 2009

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Justin VanBeek 1 | 2009-05-03
Doing and 1 Day on / 1 Day Off schedule so max day fell on sunday Snatch - 70%/80%/85%/90%/92.5%-- Failed 1X and then got the last attempt- so 213# for the day - better but my max is still 20 # high than this... one week at a time Full Clean (No Jerk) - Same progression - Didnt feel this at all.. my timing is way off still and my 2nd pull power isnt back yet.. Stopped at 90%- 250# Front Squat - Max - 5 sets Only 135 X3, 225 X2, 245X1, 265X1, 285X1... Getting closer to my old 305 max Some posterior chain work and heavy shoulder pressing with DB's to finish up
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