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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday May 4 2009

  • Snatch - 75% x 1 x 3
  • Clean & jerk - 70% x 1 x 3
  • Snatch pull of 3" riser - 90% (of snatch) x 3 x 3
  • Front squat - 84% x 2 x 4
  • Stiff-legged deadlift - 3 x 5 (add weight from last Mon)
  • Hanging leg raise - 3 x 15

Week 4

Questions? Get answers here or post in comments.
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tony young 1 | 2009-05-04
Nice shirt Nicki! And a great lift. For the rest of the world that can't see it the back of the shirt says "Elite Snatch" ;-) Tony Young CrossFit North Atlanta
Robb Wolf 2 | 2009-05-04
Elite Snatch...indeed...
Casey 3 | 2009-05-04
I'm not going to lie, it made my day when i woke up early this morning and saw Nicki sporting the Crossfit North Atlanta shirt. I had to do a double take on it at first sight. Top notch site guys... keep up the great work! Casey Mathias (Max) Crossfit North Atlanta
Aimee 4 | 2009-05-04
I want one of those shirts!
shawn 5 | 2009-05-04
snatch 3x1 75kg c&j 3x1 90kg sn.pull 3x3 90kg f.sqt 3x2 125kg 2000m row: 7:17
The Pie 6 | 2009-05-04
Hey Greg, Did the guy you began training last summer for this years CrossFit games end up competing in the regionals this weekend?If so how did he do? The Pie CrossFit Lions
Greg Everett 7 | 2009-05-04
Pie -No, he wised up many months ago and shifted more to weightlifting rather than CF. I didn't argue.
Jonathan 8 | 2009-05-04
Snatch: 115 x1x3 C&J: 145 x1x3 Snatch Pull off 3" step: 225 x3 x3. Step was a little "flexy"; will not use it again for pulls, as it caved when I pulled. Worked fine for SLDL though. SLDL: 285 x5 x3 FS: 190 x2 x4 HLR: 15, 12, 10
tony young 9 | 2009-05-08
Aimee, Done! What size? tony@crossfitnorthatlanta.com T
JonGB 10 | 2009-05-11
Snatch - 110 x 1 x 3 Clean & jerk - 140 x 1 x 3 Snatch pull of 3" riser - 125 (of snatch) x 3 x 3 Front squat - 190 x 2 x 4 Stiff-legged deadlift - 195 x 3 x 5 (add weight from last Mon) Hanging leg raise - 3 x 15
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