For time:
500 m row
5 (1 Sandbag shoulder + 2 walking lunges)
2 rope climbs
10 sandbag power cleans
2 rope climbs
500 m row" />

Home   |   Contact   |   Help   |   Mobile Tuesday May 5 2009 Mid-hang muscle snatch - 75% x 3 x 3 Snatch balance + 2 overhead squats - 75% (of snatch) x 3 sets For time: 500 m row 5 (1 Sandbag shoulder + 2 walking lunges) 2 rope climbs 10 sandbag power cleans 2 rope climbs 500 m row Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Ultimate Sandbag Bag & Filler Packages Bones of Iron: Collected Articles on the Life of the Strength Athlete Werksan Competition Barbell Power Snatch Poster 3 Comments Kris 1 | 2009-05-05 neat photo! Jonathan 2 | 2009-05-05 Mid Hang MS: 100 x3 x3 Sn Balance + 2 OHS: 95 x1; 115 x2 For Time: Modified to use the implements I have: 400m sprint + 5-80# Heavy Bag to Shoulder with 2 Walking Lunges between each shouldering + 8 Towel Pullups (of course the towel ripped in twain on the second rep and I used what I could) + 10-80# Heavy Bag Bear Hug Cleans to Shoulder + 8 Towel Pullups + 400m sprint: 7:28. Insane Greg, insane. But I love it! shawn 3 | 2009-05-05 hg.pwr snatch 3x3 70kg sn.balance + oh sqt. 3x1+2 75kg snatch 6x1 70kg metcon: 5 kb clean & press 24kg 10 kipps 15 kb swing 24kg 3rds Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Kono Project DVD - Men Women's Square Logo Sweatshirt Olympic Weightlifting Seminar DVD - Greg Everett Olympic Weightlifting for Sports (E-Book) HAN Ultimate Whey Protein 2lbs. Dumbbell Moves DVD - Vol 3 Catalyst Athletics Book of Programs (E-book) The Kono Project DVD - Women Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us