Mid Hang MS: 100 x3 x3
Sn Balance + 2 OHS: 95 x1; 115 x2
For Time: Modified to use the implements I have: 400m sprint + 5-80# Heavy Bag to Shoulder with 2 Walking Lunges between each shouldering + 8 Towel Pullups (of course the towel ripped in twain on the second rep and I used what I could) + 10-80# Heavy Bag Bear Hug Cleans to Shoulder + 8 Towel Pullups + 400m sprint: 7:28. Insane Greg, insane. But I love it!