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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday May 6 2009

  • Power snatch - 75% x 1 x 3
  • Power clean & push jerk - 75% x 1 x 3
  • Clean pull off 3" riser - 90% (of clean) x 3 x 3
  • Back squat - 84% x 2 x 3 - follow each set immediately with 3 box jumps
  • Turkish get-up sit-up - 3 x 5/side


Questions? Get answers here or post in comments.
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3 Comments
shawn 1 | 2009-05-06
pwr.sn 3x1 70kg pwr cl+pj 90kg cl.pull 3x3 120kg hg.cl+f.sqt 4x1+3 90kg
Jonathan 2 | 2009-05-06
Power Snatch: 115 x1 x3 Power Clean + Power Jerk: 155 x1 x3 Clean Pull off 3" block: 245 x3 x3 BS + 3-32" Box Jumps: 265 x2 x3 + Box Jumps TGUSU: 3 x5/side with 35# DB Standing Calf Raise: 420 x8 x3
JonGB 3 | 2009-05-14
Power snatch - 105 x 1 x 3 Power clean & push jerk - 150 x 1 x 3 Clean pull off 3" riser - 185 x 3 x 3 Back squat - 245 x 2 x 3 - follow each set immediately with 3 box jumps Turkish get-up sit-up - 3 x 5/side w/30lb db
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