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8 Comments
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Duth
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1 | 2009-05-11
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What you can't see is the bar that Marshall is cuddling with. That is true dedication! |
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thea taylor
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2 | 2009-05-11
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question....how do the ilift tank sizes run. is a small a small?
also, the seminar was great!! and im reading the book. |
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Aimee
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3 | 2009-05-11
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Thea-
they are true to size. |
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Justin VanBeek
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4 | 2009-05-11
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Max Effort Work Today
Snatch - only got to 208 successfully... caught 218 but held it on the bottom too long and missed it
Clean and Jerk- Feeling Better :).... got 264 for a single even though I still am 15 lbs from my personal best it's better
Back Squat Max.... Horrible... only could manage 315 and then missed 335 badly...
Good Mornings and Handstand Push-Ups to finish |
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Jonathan
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5 | 2009-05-11
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Snatch: 125 x1 x3
C&J: 145 x1 x3
Snatch Pull: 255 x2 x3
FS: 205 x1 x5
Weighted GHDSU: 65 x10x3
Seated Calf Raise: 115 x10 x3 (5 sec pause at bottom of each rep, explosive concentric) |
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Jon Gilson
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6 | 2009-05-11
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Dutch, don't you have a guest bedroom? Awesome... |
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shawn
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7 | 2009-05-11
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snatch 3x1 80kg
pwr.c&j 3x1 90kg
sn.pull 3x3 100kg
f.sqt 5x1 130kg |
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jongb
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8 | 2009-05-19
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Snatch - 115 x 1 x 3
Clean & jerk - 140 x 1 x 3
Snatch pull - 185 x 2 x 3
Front squat - 185 x 1 x 5
Weighted GHD sit-ups - 25 x 3 x 10 |
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