Jerk: Up to 205, then 185 x1, 175 x1, 155 x1
Push Press: 175 x2x3
MS: up to 130, failed 135 (arrghh!)
2 rounds for time: 20 KPU + 5-80# DB Swings: 2:01
Greg, my left shoulder is really giving me fits. Any recovery techniques other than ice after workouts, ibuprofen, shoulder dislocates? I don't wan to be a wus, but I also do not want to do permanent damage to those intricate shoulder muscles.
7 | 2009-05-12
Get it checked out by a PT or similar before it gets worse. But yes, plenty of stretching, mobility work/warm-up, ice and ibuprofen will always be a good bet.
8 | 2009-05-13
Many thanks Greg! Will continue to do as you suggest and I plan to see a PT today.
9 | 2009-05-13
Decided to try the qualifier workout for our region....
8 Deadlifts (300 lbs)
400 meter Run
- The run could have been a lot fast but the deadlifts felt good.... got bout 8:30, but with a huge push.. probably could have managed under 8 mins
10 | 2009-05-19
Jerk - 205; 185 x 1; 185 x 1 x 2
Push press - 165 x 3 x 3
Muscle snatch - 115x2, 135 (bad form x2)
3 rounds for time of:
20 kipping pull-ups
10 60lb DB Snatches