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Home   |   Contact   |   Help   |   Mobile Wednesday May 13 2009 Clean & jerk - 80% x 1 x 3 Snatch - 70% x 1 x 3 Clean deadlift - 109% (of clean) x 2 x 3 Back squat - 87% x 1 x 5; follow each set with 3 box jumps Knees to elbows - 3 x 15 KB sidebend - 3 x 10/side Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting for Sports Bulgarian Training for Seoul 1988 DVD Werksan Training Set Women's Square Logo Loose Shirt (Pink) 6 Comments ken c 1 | 2009-05-13 on your way to 300. way to go jolie! ken c 2 | 2009-05-13 wow maybe that's over 300. way to go jolie! Roberto Garza 3 | 2009-05-13 Looks like 305. Strong! shawn 4 | 2009-05-13 c&j 3x1 105kg pwr.snatch 3x1 70kg clean pull 3x2 140kg hg.clean+f.sqt 3x1+3 100kg Justin VanBeek 5 | 2009-05-13 Box Jump 3X1- No Step - 44" give or take 3X1- Approach - 54" give or take Rack Jerk - MAX - felt good 284# Jonathan 6 | 2009-05-13 C&J; 165 x1 x3 Snatch: 115 x1 x3 Clean DL: 385 x2 x3 BS + Box Jumps: 275 x1 x5 + 3-34" Box Jumps immediately after each set KTE: 8, 6, 5 (really watching my form...going for ankles all the way to the bar, hold and slow return... ouch!) DB Side Bend: 110 x10 x3 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Coach's Strength Training Playbook Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Eat Time! DVD Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) Power Snatch Poster Igor Lukanin Olympic Weightlifting Seminar - June 23 Werksan Squat Rack Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us