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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday May 13 2009

  • Clean & jerk - 80% x 1 x 3
  • Snatch - 70% x 1 x 3
  • Clean deadlift - 109% (of clean) x 2 x 3
  • Back squat - 87% x 1 x 5; follow each set with 3 box jumps
  • Knees to elbows - 3 x 15
  • KB sidebend - 3 x 10/side

Questions? Get answers here or post in comments.
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ken c 1 | 2009-05-13
on your way to 300. way to go jolie!
ken c 2 | 2009-05-13
wow maybe that's over 300. way to go jolie!
Roberto Garza 3 | 2009-05-13
Looks like 305. Strong!
shawn 4 | 2009-05-13
c&j 3x1 105kg pwr.snatch 3x1 70kg clean pull 3x2 140kg hg.clean+f.sqt 3x1+3 100kg
Justin VanBeek 5 | 2009-05-13
Box Jump 3X1- No Step - 44" give or take 3X1- Approach - 54" give or take Rack Jerk - MAX - felt good 284#
Jonathan 6 | 2009-05-13
C&J; 165 x1 x3 Snatch: 115 x1 x3 Clean DL: 385 x2 x3 BS + Box Jumps: 275 x1 x5 + 3-34" Box Jumps immediately after each set KTE: 8, 6, 5 (really watching my form...going for ankles all the way to the bar, hold and slow return... ouch!) DB Side Bend: 110 x10 x3
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