5 rounds for time of:
50 m sprint
8 kipping pull-ups" />

Home   |   Contact   |   Help   |   Mobile Saturday May 16 2009 Snatch - heavy single Clean & jerk - heavy single Front squat - heavy single 5 rounds for time of: 50 m sprint 8 kipping pull-ups Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Ultimate Sandbag Bag & Filler Packages Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Bulgarian Training for Seoul 1988 DVD Podium Gold Creatine - Tablets 5 Comments Jonathan 1 | 2009-05-16 Still unable to put anything of any weight overhead. Will continue rehabbing the shoulders. FS: up to 235 x1 5 rounds for time: 50m sprint + 8 KPU: 3:31. These actually felt good on the delts! Mike Haytack 2 | 2009-05-16 dig the shirts folks--i got one, i'll wear it w/ pride! michael richardson 3 | 2009-05-17 Do you have the shirts at the gym? Aimee 4 | 2009-05-17 Michael- YUP! Justin VanBeek 5 | 2009-05-18 Late post... did this one saturday Full Snatch... Up to 92.5% (215#) Worked up to and got 218.... tried 220 but missed out front... I'm having an issue shifting to my toes early on in the first pull and its putting me off during the second pull and I think its making me scoop too early and hitting the bar too low on my leg and causing it to kick out just enough to miss the lift.... more snatch deadlifts and heavy pulls maybe Tried one I've never gotten before... OH squat bodyweight (185#) for 15 reps.... first ten were surprizingly easy but when I hit 13 then 14 and 15.. almost missed it but got it :) So.... OH Squat 185# X 15 reps Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Women's "Strength" Tank - Pink Werksan Competition Collars Werksan Training Barbell Werksan Squat Rack Dumbbell Moves DVD - Vol 3 Catalyst Athletics Book of Programs (E-book) The Coach's Strength Training Playbook Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us