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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday May 18 2009

  • Snatch - 70% x 1 x 3
  • Clean & jerk - 70% x 1 x 3
  • Back squat - 80% x 2 x 2
  • Turkish get-up - 3 x 5/side

Week 6
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Aimee 1 | 2009-05-17
that picture rocks.
shawn 2 | 2009-05-18
Recovery Week:much needed, max day on sat. was garbage,did not post because it all went to shizzle!! Back Squat 3x3 130kg 65% PowerClean 3x3 90kg 70% Push Press 3x5 70kg metcon: 500 row wall ball kipps 21-15-9
Jonathan 3 | 2009-05-18
Snatch: 105 x1 x3 C&J: 145 x1 x3 BS: up to 280 x1 x2 TGU: 40 x5 x3 on right side, did not do on left due to pain. Did DB rotator cuff movements on left. Seated calf raise: 115 x10, 140 x8 x2 with 5 sec pause at bottom.
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