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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday May 21 2009

  • Snatch - 70% x 1 x 3
  • Clean & jerk - 70% x 1 x 3
3 rounds for time:
8 Sandbag power clean & push press - 40% BW
100 m sprint
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Justin VanBeek 1 | 2009-05-21
Still letting my stitched thumb heal so no pulling allowed... this sucks!!! Box Jump... No step 4X1... got to about 46-47" Worked on light hang power cleans... got up to just 154# for 3 Back Box Squat - worked up to 215 for 5 Strict Press X5- 145 CTB Pull Ups X 25 Total Blah I'm running out of workouts to do....
Jonathan 2 | 2009-05-22
Missed Thursday, so done Friday. FS: 135 x5; 185 x3; 205 x2; 225 x1 BentOver Row: 90 x10, 145 x10, 200 x6 3 rounds for time: 6-80# Heavy Bag Twirls + 100m sprint: 2:47
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