Week 7" />

Home   |   Contact   |   Help   |   Mobile Monday May 25 2009 Snatch - heavy single; 85% of that x 1 x 5 Clean & jerk - heavy single; 85% of that x 1 x 4 Front squat - clean heavy single wt x 2 x 3 Plate twists - 3 x 30 Ab roll-outs - 3 x 15 Week 7 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Squat Rack Olympic Weightlifting Book, DVD & Poster Set Jerk Logo T-shirt Werksan Economy Set 5 Comments shawn 1 | 2009-05-25 snatch 5x1 85kg c&j 5x1 110kg f.sqt 3x2 110kg metcon: thrusters 60kg wtd.kipps 10kg 15-12-9-6 30sec rest btwn rds mama 2 | 2009-05-26 You are doing GREAT! Don't want to meet you in a dark alley! Jonathan 3 | 2009-05-26 I'm a day behind, so... Light Squat Cleans: 115 x2 x2; 135 x2 x2 (can't do anything overhead right now) FS: 205 x2 x3 Plate Twists: 45 x30 x3 Ab Rollouts: 3 x15 Shrugs standing on Tom's abs: 10 x 135, 225, 315, 405, 495, 585, and then 8 x 695. He is preparing for more trucks to run over him. Crazy! MOMMY 4 | 2009-05-29 is that one of the tires off my yukon? Jeremy Stecker 5 | 2009-05-29 Whats the secret to posting pictures of girls like this on your site without them slitting you throat in the night? Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Dumbbell Moves DVD - Vol 2 The Kono Project DVD - Men & Women Power Snatch Poster Cooking for Health & Performance Volume 1 E-Book Snatch Progression Poster Women's "Strength" Tank - Pink Eat Time! DVD Women's "Strength" Tank - Teal Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us