Week 7" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday May 25 2009

  • Snatch - heavy single; 85% of that x 1 x 5
  • Clean & jerk - heavy single; 85% of that x 1 x 4
  • Front squat - clean heavy single wt x 2 x 3
  • Plate twists - 3 x 30
  • Ab roll-outs - 3 x 15

Week 7
Print Friendly and PDF

5 Comments
shawn 1 | 2009-05-25
snatch 5x1 85kg
c&j 5x1 110kg
f.sqt 3x2 110kg

metcon:
thrusters 60kg
wtd.kipps 10kg
15-12-9-6
30sec rest btwn rds
mama 2 | 2009-05-26
You are doing GREAT! Don't want to meet you in a dark alley!
Jonathan 3 | 2009-05-26
I'm a day behind, so...

Light Squat Cleans: 115 x2 x2; 135 x2 x2 (can't do anything overhead right now)
FS: 205 x2 x3
Plate Twists: 45 x30 x3
Ab Rollouts: 3 x15
Shrugs standing on Tom's abs: 10 x 135, 225, 315, 405, 495, 585, and then 8 x 695. He is preparing for more trucks to run over him. Crazy!
MOMMY 4 | 2009-05-29
is that one of the tires off my yukon?
Jeremy Stecker 5 | 2009-05-29
Whats the secret to posting pictures of girls like this on your site without them slitting you throat in the night?
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting: A Complete Guide - Book & DVD Set
Olympic Weightlifting: A Complete Guide - Book & DVD Set
Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Werksan Training Set
Werksan Training Set
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator