3 rounds for time:
10 (2 walking lunge + 1 broad jump)
15 kipping pull-ups" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday May 26 2009

  • Power snatch - 75% x 1 x 5
  • Power clean & jerk - 75% x 1 x 5

3 rounds for time:
10 (2 walking lunge + 1 broad jump)
15 kipping pull-ups

Questions? Get answers here or post in comments.
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Andrew Makely 1 | 2009-05-26
This is for yersterday- How do you recomend we do plate twists? Standing, or on an incline bech in a situp postion? Thanks!
Greg Everett 2 | 2009-05-26
Andrew - Standing. Hold opposite edges of the plate, elbows bent about 90 degrees so forearms are about perpendicular to the floor.
shawn 3 | 2009-05-26
pwr.sn 4x1 75kg pwr.cl&jk 4x1 100kg metcon: pwr.clean 50kg kipps 10-8-6-4-2
imom 4 | 2009-05-26
Damn! That's awesome...what did you do with the beer?
Buck 5 | 2009-05-26
Greg- What is the recommended rest time between sets, and does the rest period change based on rep schemes? Thanks!
Aimee 6 | 2009-05-26
Buck- Check out the 'info' link next to the wod.
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