3 rounds for time:
15 kipping pull-ups
7 box jumps - mid-thigh+" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Tuesday June 9 2009 Power snatch - 75% of Mon snatch (no more than 80% of best pwr sn) x 1 x 5 Power clean & jerk - 75% of Mon CJ (no more than 80% of best pwr CJ) x 1 x 5 3 rounds for time: 15 kipping pull-ups 7 box jumps - mid-thigh+ Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Podium Gold Creatine - Powder Ultimate Sandbag Bag & Filler Packages Olympic Weightlifting: A Complete Guide - Book & DVD Set Secrets of the ME Black Box DVD 1 Comments Justin VanBeek 1 | 2009-06-09 Max out day Full Snatch ... Worked up 10 lbs at a time til 194# then by 5's from there... worked to 213 and missed twice Clean and Jerk... Worked up by 10 lbs at a time and finished at 264 by the last set... No misses.. :) Clean Pull + Clean Deadlift X2 - 284, 304, 314 Short Circuit... Weighted Pull Ups (25lbs) X5 Clap Push Ups 5, 10, 15 3RDS Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Werksan Metal Training Plates - KGs Women's "Strength" Tank - Teal Podium Gold Creatine - Powder Olympic Weightlifting Book, DVD & Poster Set Power Clean Poster Dumbbell Moves DVD - Vol 2 Jerk Logo T-shirt Catalyst Stainless Steel Water Bottle Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us