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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday June 10 2009

  • Snatch - heavy single; 85% of that x 1 x 3
  • Clean & jerk - heavy single; 85% of that x 1 x 3
  • Back squat - clean single wt x 2 x 2
  • Hanging leg raise - 3 x 15
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Aimee 1 | 2009-06-09
I am seriously paying NO attention in the background. do da do da do. Am I even training?
Sam Nutt 2 | 2009-06-10
Awesome video, as usual!
stew douglas 3 | 2009-06-10
Joe 4 | 2009-06-10
Nice...I like the music this time. Ween just didn't do it for me. You guys put out some cool videos.
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