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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday June 15 2009

  • Snatch - 80% of last week's best x 1 x 6
  • Clean & jerk - 80% of last week's best x 1 x 5
  • Front squat - 80% x 1 x 3
  • Ab wheel - 3 x 15

Questions? Get answers here or post in comments.
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Andrew Makely 1 | 2009-06-15
Greg, Would your functional wieght gain program in your book work for strength as well? I really need to build my overall strenght base, but I don't want to neglect the classic lifts while doing it. I would add in some of my own weakness secific exercises and some metcon work since real weight gain is not my primary concern. Or do you have another recomendation? Thanks!
Jocelyn 2 | 2009-06-15
Greg and Aimee, Thanks a ton for such a fantastic Olifting seminar. You guys are unbelievably knowledgable coaches and excellent athletes as well and I can't imagine learning this stuff from anyone better than you! Thanks for having me! See you soon.
Greg Everett 3 | 2009-06-15
Andrew - It will definitely get you stronger - just don't eat so much if you don't want to gain weight.
Aimee 4 | 2009-06-15
You are so welcome jocelyn! we love having you come over to play!
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