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9 Comments
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dan
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1 | 2009-06-15
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what's boz's vert? |
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Greg Everett
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2 | 2009-06-15
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That jump was 33" with an approach, but he has more in him - that was following a deadlift workout. |
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Mike Haytack
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3 | 2009-06-15
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Greg thanks for clarifying, i was going to ask if that was a flat jump or with an approach...either way, great effort! |
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Kris
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4 | 2009-06-16
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Whoa! Boz has mad ups! |
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Robb Wolf
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5 | 2009-06-16
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So...white men (even Canadians) CAN jump? |
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Jake
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6 | 2009-06-16
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Anyone know where I can get a cheap one of those Vertec things? |
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Justin VanBeek
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7 | 2009-06-16
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Tall Clean.... Medium Single... 184 X 1
Power Clean + Push Press/Push Jerk OR Push Jerk/Split Jerk X2
Worked up to 247# with a Push Jerk/Split Jerk X2 Overhead
Clean Pulls 2X3 - 292
Front Squat 5X5 - Finish with 250 for 5
Short Circuit:
Inverted Rows X20, 10,10
Sledgehammer Swings 10 EA Side X 3
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Simon
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8 | 2009-06-16
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Just new to the site and have a quick question not related to todays WOD. Can you clarify what you mean by : back squat- clean single wt x2x2 |
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Greg Everett
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9 | 2009-06-16
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Simon -
Use the weight you made it to on your heavy single clean for your squats. |
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