3 rounds for time:
8 sandbag power clean & push press - 50% BW
100 m sprint" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday June 16 2009

  • Power snatch - 80% of Mon x 1 x 6
  • Power clean & jerk - 80% of Mon x 1 x 4
3 rounds for time:
8 sandbag power clean & push press - 50% BW
100 m sprint

Questions? Get answers here or post in comments.
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dan 1 | 2009-06-15
what's boz's vert?
Greg Everett 2 | 2009-06-15
That jump was 33" with an approach, but he has more in him - that was following a deadlift workout.
Mike Haytack 3 | 2009-06-15
Greg thanks for clarifying, i was going to ask if that was a flat jump or with an approach...either way, great effort!
Kris 4 | 2009-06-16
Whoa! Boz has mad ups!
Robb Wolf 5 | 2009-06-16
So...white men (even Canadians) CAN jump?
Jake 6 | 2009-06-16
Anyone know where I can get a cheap one of those Vertec things?
Justin VanBeek 7 | 2009-06-16
Tall Clean.... Medium Single... 184 X 1 Power Clean + Push Press/Push Jerk OR Push Jerk/Split Jerk X2 Worked up to 247# with a Push Jerk/Split Jerk X2 Overhead Clean Pulls 2X3 - 292 Front Squat 5X5 - Finish with 250 for 5 Short Circuit: Inverted Rows X20, 10,10 Sledgehammer Swings 10 EA Side X 3
Simon 8 | 2009-06-16
Just new to the site and have a quick question not related to todays WOD. Can you clarify what you mean by : back squat- clean single wt x2x2
Greg Everett 9 | 2009-06-16
Simon - Use the weight you made it to on your heavy single clean for your squats.
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