3 rounds for time: 8 sandbag power clean & push press - 50% BW 100 m sprint
1 | 2009-06-15
what's boz's vert?
2 | 2009-06-15
That jump was 33" with an approach, but he has more in him - that was following a deadlift workout.
3 | 2009-06-15
Greg thanks for clarifying, i was going to ask if that was a flat jump or with an approach...either way, great effort!
4 | 2009-06-16
Whoa! Boz has mad ups!
5 | 2009-06-16
So...white men (even Canadians) CAN jump?
6 | 2009-06-16
Anyone know where I can get a cheap one of those Vertec things?
7 | 2009-06-16
Tall Clean.... Medium Single... 184 X 1
Power Clean + Push Press/Push Jerk OR Push Jerk/Split Jerk X2
Worked up to 247# with a Push Jerk/Split Jerk X2 Overhead
Clean Pulls 2X3 - 292
Front Squat 5X5 - Finish with 250 for 5
Inverted Rows X20, 10,10
Sledgehammer Swings 10 EA Side X 3
8 | 2009-06-16
Just new to the site and have a quick question not related to todays WOD. Can you clarify what you mean by : back squat- clean single wt x2x2
9 | 2009-06-16
Simon - Use the weight you made it to on your heavy single clean for your squats.