3 rounds for time:
300 m row
5 box jumps - mid-thigh+
15 kipping pull-ups" />

Home   |   Contact   |   Help   |   Mobile Thursday June 18 2009 Power snatch - same as Tuesday Power clean & jerk - same as Tuesday 3 rounds for time: 300 m row 5 box jumps - mid-thigh+ 15 kipping pull-ups Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Women's Square Logo Sweatshirt Power Clean Poster Jerk Logo T-shirt Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set 6 Comments Jerry 1 | 2009-06-17 WTF? Matt Wichlinski 2 | 2009-06-17 This might be the most rad dude ever Matt Foreman 3 | 2009-06-18 Is that Randy "The Ram" Robinson? Joe 4 | 2009-06-18 Hulkamania is runnin WILD...brother. Tom 5 | 2009-06-18 Mickey Rourke impersonator Justin VanBeek 6 | 2009-06-18 Snatch Work.... Snatch Balance... Med-Heavy Single... Missed 225 twice even though my max is 252 Power Snatch.... Max... 5-7 X1.... Ended at 190 OH Squat Max... PR is 300 but finished at 264.. can only snatch grip push jerk like 280 so not too bad Hamstring work/ Pull Ups/ and Handstand Push Ups to finish Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Metal Training Plates - KGs Dumbbell Moves DVD - Vol 1 Werksan Competition Collars Women's Square Logo Sweatshirt Olympic Weightlifting Seminar DVD - Greg Everett Catalyst Athletics Book of Programs (E-book) Werksan Training Barbell Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us